Go Back Email Link
+ servings
Print Recipe
4.93 from 14 ratings

3 Ingredient Paleo Banana Pancakes

This Paleo Banana Bread Pancakes Recipe is just 3 ingredients! Whole30 compliant ingredients, and perfect for food freedom! Tastes just like banana bread, but made with no flour, no sugar, no butter.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1 person (6 small pancakes)
Calories: 309
Author: Natalie

Ingredients

  • 1 large banana
  • 2 large eggs
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut oil for the pan
  • Toppings of choice: homemade almond butter unsweetened coconut flakes, fresh berries, coconut whipped cream, maple syrup (skip if Whole30), nuts, etc.

Instructions

  • Preheat a large, flat nonstick skillet over medium heat.
  • In a wide mouth pint mason jar, blend the banana with an immersion blender until smooth. Then add the egg and cinnamon and blend until combined.
  • Melt the coconut oil in the pan. Pour the batter in to the pan, 2 tablespoons for each pancake. Cook for about 1-2 minutes, until the edges turn golden brown.
  • Flip, and cook another 1 minute. Continue until you've made all 6 pancakes.
  • Serve warm, topped with favorite toppings.

Video

Notes

  • The best banana to use is one that is perfectly yellow, or just barely starting to get brown spots. If it's too ripe and brown, the bananas have too much liquid and these pancakes get really thin and dense.

Nutrition

Calories: 309 | Total Carbs: 27.7g | Protein: 13.8g | Fat: 16.6g | Fiber: 3.1g | Net Carbs: 25g