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Paleo Sweet Pea No-Bean Hummus

This Paleo Sweet Pea No-Bean Hummus is a healthy spring appetizer served with my paleo almond pulp crackers. 
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Servings: 6 servings, or about 1.5 cups
Calories: 119
Author: Natalie


  • 1 16-ounce bag frozen organic peas, thawed and drained
  • 1/4 cup fresh lemon juice
  • 1/4 cup well stirred tahini
  • 1 garlic clove grated or finely minced
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt + more to taste
  • flaky sea salt as garnish optional
  • 1 batch homemade almond pulp crackers


  • In the bowl of a food processor with the S-blade attachment, blend the lemon juice, tahini, garlic, olive oil and salt for 1 minute. Scrape down the bowl and blend for another 30 seconds. (This whips up the tahini and makes the hummus smoother.)
  • Add the peas and blend for 1 minute. Scrape down the bowl, and blend another minute. Taste for salt and add more if desired.
  • Serve with a drizzle of olive oil and topped with flaky sea salt.
  • Will keep refrigerated in an airtight container for 1 week.


Calories: 119 | Total Carbs: 6.1g | Protein: 3g | Fat: 10.1g | Fiber: 1.5g | Net Carbs: 5g