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5 from 1 rating

Paleo Chia Seed Jam with Frozen Berries

Use any frozen berry! Sweetened with coconut sugar and freezer friendly. 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Condiment
Cuisine: American
Servings: 2 cups
Calories: 19
Author: Natalie

Ingredients

  • 12 ounce bag of frozen berry of choice about 2-1/2 cups
  • 1/4 cup chia seeds
  • 2 or 3 tablespoons coconut sugar
  • 2 tablespoons lemon juice

Equipment Needed

Instructions

  • Add the frozen berries to the food processor, and pulse until the berries are finely chopped.
  • Transfer the chopped berries to a medium size sauce pan over medium heat. Cook the berries about 5 minutes until bubbling, stirring occasionally.
  • Remove the pan from the heat then add the chia seeds, coconut sugar and lemon juice. Stir to combine. Taste and add more coconut sugar or lemon juice if desired.
  • Transfer the chia seed berry jam to a mason jar. Will keep in the fridge for 2 weeks, or in the freezer for 6 months.

Notes

You can use fresh berries also if available!

Nutrition

Calories: 19 | Total Carbs: 4.8g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.7g | Net Carbs: 4g