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5 from 1 rating

Keto + Whole30 Brunch Kale Salad

Baby kale tossed in an herby green dressing topped with bacon, asparagus, avocado and a poached egg.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course, Salad
Cuisine: American
Servings: 4
Calories: 624
Author: Natalie



  • In a large mixing bowl, toss the baby kale with desired amount of dressing. Divide the tossed baby kale into 4 portions. Top each salad with the cooked bacon, blanched asparagus, 1 poached egg, and the slices from half of an avocado. Season the avocado and poached egg with a sprinkle of salt and pepper. Serve and enjoy!


Calories: 624 | Total Carbs: 14g | Protein: 71.6g | Fat: 31.5g | Fiber: 9.4g | Net Carbs: 5g