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4.72 from 14 ratings

Whole30 + Keto Perfect Roast Chicken

The PERFECT Whole30 and Keto Roast Chicken with root vegetables and gravy recipe – how to get crispy skin and juicy chicken every single time.
Prep Time10 mins
Cook Time1 hr 10 mins
Total Time1 hr 20 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 597
Author: Natalie

Ingredients

  • 1 5 to 6 pound whole chicken (I get my chicken from ButcherBox, which I highly recommend)
  • 1 lemon cut into quarters (optional)
  • 1 onion cut in quarters
  • 1 head of garlic cut in half
  • 6-8 sprigs of fresh herbs like rosemary, thyme + sage
  • 1 tablespoon kosher salt
  • 1 tablespoon pepper
  • 1 tablespoon olive oil
  • 1 pound of brussels sprouts sliced in half
  • 1 pound radishes sliced in half
  • 1 yellow onion sliced
  • 2 teaspoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons pepper

Instructions

  • Preheat oven to 425ºF with the oven rack in the lower third.
  • Remove the gizzards from the chicken, rinse the inside and outside under water, and pat dry until it is completely dry. Any moisture will create steam and the skin won't get crispy. Leave on a cutting board at room temperature while you prepare the vegetables.
  • In your cast iron skillet (or roasting pan or glass baking dish), place the vegetables in an even layer. Drizzle with 2 teaspoons olive oil, salt and pepper.
  • Stuff the inside of the chicken with the lemon, onion, garlic and fresh herbs. Season the chicken with 1 tablespoon salt and pepper. Place the chicken in the middle of the cast iron skillet on top of the vegetables.
  • Roast for 60-90 minutes, until the skin is golden and crispy and the thickest part of the breast has in internal temperature of 165ºF using a meat thermometer. Mine usually takes about 70 minutes.
  • Remove the from oven. Lift the chicken out, tilt the chicken so all the internal juices drip on top of the vegetables. Put the chicken on a cutting board to rest for 10 minutes uncovered. (If you cover it, it creates steam and the chicken skin will get soggy!) Toss the vegetables in all the chicken juices, and return to the oven for another 20 minutes to caramelize.
  • Carve the chicken, and serve warm with the vegetables. This is great with my whole30 + keto gravy and my mashed cauliflower!
  • Leftovers will keep refrigerated for 5 days in an airtight container.
  • Save your chicken carcass to make instant pot bone broth!

Video

Notes

Feel free to use any root vegetables you have on hand! I've used parsnips, turnips, potatoes, etc.

Nutrition

Calories: 597 | Total Carbs: 29.1g | Protein: 62.8g | Fat: 25.2g | Fiber: 8.4g | Net Carbs: 21g