Sweetener: Monk fruit is my favorite keto friendly sweetener. You could also use Splenda, but it may only need 2 teaspoons since I find Splenda much more sweet and concentrated. Make sure you use date paste if you're doing a Whole30! For paleo or if you don't need it to be Whole30 + keto friendly, you can substitute honey, maple syrup, coconut sugar, white sugar, etc.Soy Sauce: To make this the most keto friendly, I love using soy sauce. If you need it to be gluten free, use tamari. For Whole30, use coconut aminos.Tapioca Flour: My favorite thickener to use is tapioca flour. It uses just 1 tablespoon for the whole batch, so is very keto friendly in such a small quantity. You could also use arrowroot flour. Both of these are Whole30 friendly too! If you don't need it to be Whole30 + Keto friendly, you could use cornstarch or white flour.
Calories: 25 | Total Carbs: 4g | Protein: 1.1g | Fat: 0.5g | Fiber: 0.1g | Net Carbs: 4g