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5 from 3 ratings

Whole30 + Keto Salmon with Hollandaise Sauce

This Whole30 + Keto Salmon with Hollandaise Sauce has just 1g net carb! A low carb salmon dinner topped with the easiest hollandaise sauce that’s made in your immersion blender!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 500
Author: Natalie


  • 4 6-ounce wild salmon filets
  • 1 tablespoon olive oil
  • 1 teaspoon salt + pepper
  • 1 batch homemade hollandaise sauce


  • Preheat your cast iron skillet over medium heat for 5 minutes.
  • Pat the salmon completely dry. Season both sides with salt and pepper.
  • Add the olive oil to the warm skillet, and cook the salmon skin side DOWN for 5 minutes. The skin will release when it is crispy. Flip, and cook for another 1-2 minutes until the salmon has an internal temperature of 120ºF. Remove from the plate and rest it skin side UP so the skin stays crispy. Rest the salmon for 1-2 minutes.
  • Serve the salmon warm topped with hollandaise sauce.


Salmon: I get my wild caught salmon from ButcherBox, which I highly recommend! You can also get great wild caught salmon at Costco in the frozen section. Both of these are skin on salmon. You can eat the skin! It's really healthy for you!


Calories: 500 | Total Carbs: 0.9g | Protein: 66.9g | Fat: 25.8g | Fiber: 0.2g | Net Carbs: 1g