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Whole30 + Keto Cajun Chicken Thighs

This Whole30 + Keto Cajun Chicken Thighs Recipe features mildly spiced Louisiana style chicken thighs seared crispy. 30 minute dinner!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 429
Author: Natalie


  • 8 4-oz chicken thighs (I get my chicken thighs from ButcherBox, which I highly recommend!)
  • 1.5 tablespoons cajun seasoning
  • 2 tablespoons avocado oil


  • Heat your cast iron skillet over medium heat for 5 minutes. Preheat your oven to 350ºF.
  • Pat your chicken thighs dry with a paper towel. Season both sides with the cajun seasoning.
  • When your skillet is warm, add in the avocado oil.
  • Sear the chicken thighs skin side DOWN for 3-4 minutes, until crispy and golden. Flip, and transfer to the oven to finish cooking until the thighs have an internal temperature of 165ºF, about 10-15 minutes.
  • Rest for 5 minutes before serving. Serve warm.
  • Leftovers will keep in an airtight container for 5 days.



Keep an eye on the heat of your cast iron skillet. You don't want it to get too hot or it will burn the spices. Keep it over a gentle, medium heat.


Calories: 429 | Total Carbs: 1.3g | Protein: 58.6g | Fat: 19.4g | Fiber: 0.5g | Net Carbs: 1g