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+ servings
jamaican jerk seasoning in a mason jar on a white background
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5 from 6 ratings

Whole30 + Keto Jamaican Jerk Seasoning

This Whole30 + Keto Jamaican Jerk Seasoning Recipe is a blend of warm spices to make a homemade tropical jerk spice rub.
Prep Time5 mins
Total Time5 mins
Course: Condiment
Cuisine: Mediterranean
Servings: 8
Calories: 14
Author: Natalie

Ingredients

  • 1 tablespoon dried garlic
  • 1 tablespoon dried onion
  • 1 tablespoon dried thyme
  • 1 tablespoon dried parsley
  • 1 tablespoon kosher salt
  • 2 teaspoons cinnamon
  • 2 teaspoons allspice
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes or more for spicy
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper or more for spicy

Instructions

  • In a small bowl, combine all ingredients. Stir to combine.
  • Store in a 4 ounce mason jar. Will keep for at least 1 year.

Nutrition

Serving: 1tablespoon | Calories: 14 | Total Carbs: 3.2g | Protein: 0.5g | Fat: 0.2g | Fiber: 1.1g | Net Carbs: 2g