Whole30 + Keto Jamaican Jerk Seasoning
This Whole30 + Keto Jamaican Jerk Seasoning Recipe is a blend of warm spices to make a homemade tropical jerk spice rub.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Condiment
Cuisine: Mediterranean
Servings: 8
Calories: 14
- 1 tablespoon dried garlic
- 1 tablespoon dried onion
- 1 tablespoon dried thyme
- 1 tablespoon dried parsley
- 1 tablespoon kosher salt
- 2 teaspoons cinnamon
- 2 teaspoons allspice
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes or more for spicy
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cayenne pepper or more for spicy
In a small bowl, combine all ingredients. Stir to combine.
Store in a 4 ounce mason jar. Will keep for at least 1 year.
Serving: 1tablespoon | Calories: 14 | Total Carbs: 3.2g | Protein: 0.5g | Fat: 0.2g | Fiber: 1.1g | Net Carbs: 2g