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5 from 5 ratings

Whole30 + Keto Sheet Pan Jamaican Chicken

This Whole30 Sheet Pan Jamaican Chicken Recipe is chicken + brussels sprouts seasoned with jerk seasoning, roasted, then topped with mango salsa.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 452
Author: Natalie

Ingredients

  • 2 pounds brussels sprouts cut in half
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6 chicken breasts
  • 2 tablespoons jamaican jerk seasoning link to homemade
  • 1 batch mango salsa link to homemade

Instructions

  • Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup.
  • Toss the brussels sprouts in olive oil. Spread in an even layer on the rimmed baking sheet. Season with salt + pepper.
  • Season both sides of the chicken breasts with jamaican jerk seasoning. Place on top of the brussels sprouts.
  • Roast for 20-25 minutes, until the chicken has an internal temperature of 165ºF.
  • Remove from the oven and rest for 5 minutes.
  • Serve warm, topping each chicken breast with 2 tablespoons mango salsa. I love this served with cauliflower rice.

Video

Notes

If you have huge chicken breasts, cut them in half horizontally to make (2) 6-ounce servings
For better fat macros when doing keto, serve this with avocado
Meal Prep Instructions: Store in an airtight container for up to 5 days in the refrigerator. I love these plastic ramekins to hold the mango salsa. HEATING: Remove the mango salsa, and either microwave until warm, about 3-5 minutes (I like to sprinkle in a little water to help it steam and prevent it from drying out). Or reheat in a 350ºF oven until warm, 10-15 minutes.

Nutrition

Calories: 452 | Total Carbs: 23.4g | Protein: 47.9g | Fat: 19.3g | Fiber: 6g | Net Carbs: 17g