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5 from 17 ratings

Whole30 + Keto Sheet Pan Sausage + Vegetables

Roast compliant sausages + veggies on a sheet pan and let the oven do the work for you! Great for breakfast, meal prep lunch or dinner!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 472
Author: Natalie


  • 4 (or more!) compliant sausages*
  • 2 bell peppers sliced
  • 1 red onion sliced
  • 1 pound broccoli florets
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons pepper


  • Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup.
  • Toss the bell pepper + onions in olive oil. Lay in an even layer at the top half of the sheet pan. Season with salt + pepper.
  • Toss the broccoli in olive oil. Lay in an even layer at the bottom half of the sheet pan. Season with salt + pepper.
  • Lay the sausages on top of the bell pepper + onions.
  • Roast for 30 minutes, flipping the sausages half way through roasting.
  • Serve warm. Delicious with my pesto aioli! Or my ranch dressing, True Made Foods ketchup, or dijon mustard.
  • Will keep in an airtight container for at least 5 days in the fridge. Great for meal prep! See meal prep instructions below.



*My favorite whole30 AND keto sausages are Sabatino's Basil + Cracked Pepper (I get them at Costco), Framani Salt + Pepper Smoked Sausages (I get them at Costco) and Tenton Waters Ranch has a few different flavor options (available at most grocery stores, even Walmart!).
Meal Prep Instructions: Store in an airtight container for up to 5 days in the refrigerator. I love these plastic ramekins to hold the pesto aioli. HEATING: Remove the pesto aioli, and either microwave until warm, about 3-5 minutes (I like to sprinkle in a little water to help it steam and prevent it from drying out). Or reheat in a 350ºF oven until warm, 10-15 minutes. Could also reheat in a cast iron skillet on the stove top.


Calories: 472 | Total Carbs: 13.6g | Protein: 16.4g | Fat: 40g | Fiber: 3.5g | Net Carbs: 10g