Whole30 + Keto Crispy Roasted Chicken Drumsticks + Wings
These Keto Crispy Roasted Chicken Drumsticks + Wings Recipe shares the secret to roasting chicken wings + drumsticks so they turn out crispy and perfect every time!
Servings: 4
Calories: 258
Equipment
Ingredients
- 2 pounds chicken drumsticks + wings*
- salt + pepper
- Or your favorite dry rub: jerk seasoning, cajun seasoning, etc
Instructions
- Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper and set in the wire rack. (The wire rack is important to ensure air circulates around the chicken and the skin gets crispy!)
- Season your drumsticks + wings generously with salt + pepper, or your favorite dry rub.
- Place the chicken on the wire rack. Roast for 30 minutes, flip, then roast another 15-20 minutes until crispy and golden brown.
- Serve warm. Leftovers will keep in an airtight container for at least 5 days.
Notes
*I get my organic, hormone + antibiotic free chicken wings + drumsticks from ButcherBox, which I highly recommend!
Nutrition
Calories: 258 | Total Carbs: 0g | Protein: 43.5g | Fat: 8.1g | Fiber: 0g | Net Carbs: 0g