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+ servings
sauteed spinach in a white skillet
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5 from 2 ratings

Whole30 + Keto Sauteed Spinach

The secret to tender spinach that isn’t soggy! 
Cook Time5 minutes
Total Time5 minutes
Course: Side Dish
Cuisine: American
Servings: 2
Calories: 61
Author: Natalie

Ingredients

  • 1 tablespoon ghee or coconut oil/avocado oil/olive oil
  • 1 clove of garlic grated or finely minced (optional)
  • 3 cups spinach
  • salt

Instructions

  • Heat a large nonstick skillet over medium heat for 3 minutes until warm.
  • Add in the ghee and garlic. Sautee for 30 seconds until fragrant.
  • Add in the spinach. Using tongs, stir constantly until just soft, about 1 minute. Don't let the spinach get too wilted. It will continue to cook down off the heat.
  • Transfer to a plate, then season with salt. If you season while cooking, it draws out too much water and gives you soggy spinach.
  • If you need to make more servings, work in batches. You don't want to overcrowd the pan.

Nutrition

Calories: 61 | Total Carbs: 1.6g | Protein: 1.3g | Fat: 5.9g | Fiber: 1g | Net Carbs: 1g