Whole30 + Keto Sauteed Spinach
The secret to tender spinach that isn’t soggy!
Cook Time5 minutes mins
Total Time5 minutes mins
Course: Side Dish
Cuisine: American
Servings: 2
Calories: 61
- 1 tablespoon ghee or coconut oil/avocado oil/olive oil
- 1 clove of garlic grated or finely minced (optional)
- 3 cups spinach
- salt
Heat a large nonstick skillet over medium heat for 3 minutes until warm.
Add in the ghee and garlic. Sautee for 30 seconds until fragrant.
Add in the spinach. Using tongs, stir constantly until just soft, about 1 minute. Don't let the spinach get too wilted. It will continue to cook down off the heat.
Transfer to a plate, then season with salt. If you season while cooking, it draws out too much water and gives you soggy spinach.
If you need to make more servings, work in batches. You don't want to overcrowd the pan.
Calories: 61 | Total Carbs: 1.6g | Protein: 1.3g | Fat: 5.9g | Fiber: 1g | Net Carbs: 1g