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5 from 2 ratings

Keto Italian Chopped Salad

This keto Italian Chopped Salad recipe is a low carb salad with a homemade balsamic vinaigrette and tons of vegetables.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Main Course, Salad
Cuisine: Italian
Keyword: italian salad, keto salad, low carb salad
Servings: 1
Calories: 452
Author: Natalie Gruendl from www.tasteslovely.com


Balsamic Dressing

  • 1.5 tablespoons olive oil
  • 1 tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon monk fruit
  • 1/4 teaspoon kosher salt

Italian Chopped Salad

  • 1 cup sliced romaine lettuce about 1/2 a head of romaine
  • 1 cup baby arugula
  • 5 grape tomatoes quartered
  • 1/4 th of an orange bell pepper thinly sliced
  • 1/4 th of a yellow squash sliced into half moons
  • half an avocado
  • few thin slices of red onion
  • 6 ciliegine mini mozzarella balls, quartered
  • 3 tablespoons roasted pinenuts


Balsamic Vinaigrette

  • In the bottom of your salad bowl, add all the dressing ingredients. Whisk with a fork to combine. Taste for salt/vinegar/sweetness and adjust if necessary to suit your taste.

Italian Chopped Salad

  • On top of the salad dressing in your salad bowl, add the romaine and arugula. Toss to combine. Top with the remainder of the salad ingredients. Toss and enjoy!


Veggies: You can obviously use whatever veggies you have on hand. Would also be great with cucumber, zucchini, green onions, etc.
Dairy Free/Whole30: Leave off the cheese for dairy free/Whole30.
Vinegar: I love this with balsamic vinegar. Would also be great with red wine vinegar.
Protein: I didn't add any cooked protein, I don't find this salad needs it. If you want more protein, you could add on some cooked chicken.


Calories: 452 | Total Carbs: 15.1g | Protein: 10.1g | Fat: 40.9g | Fiber: 6.8g | Net Carbs: 8g