Go Back Email Link
+ servings
roasted brussels sprouts on a rimmed baking sheet
Print Recipe
5 from 1 rating

Whole30 + Keto Roasted Brussels Sprouts

Simple, delicious and healthy roasted brussels sprouts with crispy edges. 
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 163
Author: Natalie


  • 4 cups brussels sprouts cut in half
  • 2 tablespoons olive oil
  • salt + pepper


  • Preheat your oven to 425ºF.
  • Line a rimmed baking sheet with parchment paper for easy cleanup.
  • Toss the brussels sprouts with olive oil. Spread in an even layer on the baking sheet. Season with salt and pepper.
  • Roast for 35-45 minutes until soft and has crispy golden brown edges.
  • Serve warm. Leftovers will keep in an airtight container refrigerated for 5 days.


Calories: 163 | Total Carbs: 21.8g | Protein: 7.9g | Fat: 7.8g | Fiber: 9.2g | Net Carbs: 13g