Go Back Email Link
+ servings
Print Recipe
5 from 1 rating

Keto Tzatziki Sauce

Full fat coconut yogurt makes this keto topping perfect for all your Greek favorites.
Prep Time5 mins
Total Time5 mins
Course: Condiment
Cuisine: Greek
Servings: 4 servings
Calories: 23
Author: Natalie



  • 1 1/2 cups unsweetened coconut yogurt see Notes
  • 1 english cucumber
  • 2 tablespoons fresh dill chopped
  • 1 clove of garlic grated or finely minced
  • juice from half a lemon or more to taste
  • 1/2 teaspoon kosher salt or more to taste


  • Use a box grater to grate the cucumber on the larger box holes. Use paper towels or a dish rag and press on the cucumber pulp to absorb most of the moisture.
  • In a medium size bowl, combine the coconut yogurt, grated cucumber, dill, garlic, lemon juice and salt. Stir to combine.
    1 1/2 cups unsweetened coconut yogurt, 1 english cucumber, 2 tablespoons fresh dill, 1 clove of garlic, juice from half a lemon, 1/2 teaspoon kosher salt
  • Serve immediately, or refrigerate for up to 7 days.
  • As always, lots of tips, FAQs and substitution info in the Recipe Notes below!



Yogurt: To keep this dairy free, I love using full fat, unsweetened coconut yogurt. My favorite brand to buy is by Culina. Very keto friendly. If you're ok with dairy, use full fat greek yogurt. Or whatever yogurt you like!
Cucumber: I prefer an english cucumber since the skin is so thin.
Dill: I always prefer fresh dill, but dried dill would work too. I'd start with just 1 tablespoon, then add more to taste if needed.


Calories: 23 | Total Carbs: 3g | Protein: 0.4g | Fat: 2g | Fiber: 0.2g | Net Carbs: 3g