Keto Tzatziki Sauce
Keto tzatziki is made from coconut yogurt for a vegan version of this creamy Greek topping. Full fat and low carb means this fits on SO many of your favorite dishes.
Table of Contents
Keto Tzatziki Sauce
I am LOVING dips + sauces right now! They make such a great addition to any meal or snack! This Keto Tzatziki Sauce is light, refreshing, with a bit of tang. I love using coconut yogurt to keep this dairy free, but any yogurt works.
To keep it the most keto friendly, full fat yogurt is always best. This is such a great way to make meat and vegetables more delicious, and also add in great fat macros.
High Fat Sauces + Dips
If you missed it yesterday, here’s a roundup post of other high fat keto sauces + dips I am loving right now! High Fat Keto Sauces + Dips are an amazing way to keep up with your fat macros!
If you’re not sure what that means, check this post out on macros, and how to make them count! This is a great way to get into ketosis and stay there!
Watch Recipe Video
If you make this keto dairy free tzatziki be sure to leave a comment and give this recipe a rating! I love to hear from you all and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Keto Tzatziki Sauce
Ingredients
- 1 1/2 cups unsweetened coconut yogurt, see Notes
- 1 english cucumber
- 2 tablespoons fresh dill, chopped
- 1 clove of garlic, grated or finely minced
- juice from half a lemon, or more to taste
- 1/2 teaspoon kosher salt, or more to taste
Equipment
Instructions
- Use a box grater to grate the cucumber on the larger box holes. Use paper towels or a dish rag and press on the cucumber pulp to absorb most of the moisture.
- In a medium size bowl, combine the coconut yogurt, grated cucumber, dill, garlic, lemon juice and salt. Stir to combine.
- Serve immediately, or refrigerate for up to 7 days.
- As always, lots of tips, FAQs and substitution info in the Recipe Notes below!
Notes
6 Comments on “Keto Tzatziki Sauce”
I followed this recipe exactly as written. This did not turn out as thick as what is pictured, but it tastes good.
Aww, darn! I’m glad the taste was there, but sorry the consistency didn’t turn out for you!
Love love love this one! I tweaked it a little with what we had on hand:
I used whole milk yogurt, and only used 1 cup; I used the salt on the cucumbers and let them sit for 10 min before wringing them out in a dish towel; I used 1 tablespoon fresh dill and 1 tablespoon fresh mint; I added some fresh cracked black pepper… all in all it was AMAZING!!!!
Rachel! These are amazing tweaks! I am so glad this recipe worked for you and that you were able to alter it to fit what you had right in your kitchen- love that!
This sauce is SO GOOD! Made it with Greek yogurt. Ate it with Greek chicken thighs. My boyfriend was literally eating it from the bowl! Thanks for all your recipes, helps me eat better.
Amazing! This is such a wonderful comment to read! I am so glad you both loved it so much.