California Turkey Club Wrap (Easy + Healthy Lunch!)

This quick and easy turkey wrap is everything you want in a healthy lunch: creamy avocado, crisp bacon, juicy tomato, and tender turkey all wrapped in a soft spinach tortilla. It’s ready in just 15 minutes and tastes way better than anything store-bought.

Why You’ll Love This Turkey Wrap Recipe

I could eat a wrap for every single meal. Breakfast wraps, sandwich wraps, salad wraps, you name it. I really love effortless, easy lunches, especially when it involves a wrap! The best part? Healthy wraps are easy to make, easy to eat, and super filling (just like these Keto BLT Lettuce Wraps!)

This easy turkey wrap is one of my favorite lunches. Sandwiches just taste better in wrap form. There’s less bread, so all the delicious sandwich ingredients get to shine through. Plus, the creamy avocado adds richness that pairs perfectly with the salty crunch of bacon. It’s the kind of combo that never gets old.

Filled with turkey slices, bacon, tomatoes, lettuce, and avocado, and stuffed in a delicious spinach flour tortilla, these tasty and balanced turkey club wraps will be on your lunch rotation in no time! Serve this delicious wrap with a side of fresh fruit– a great way to have a healthy, quick lunch with minimal effort!

Try it with my Whole 30 potato salad for a healthy side! And if you’re looking for more lunch options, try my Curried Chicken Salad and Apple Wraps.

Watch The Recipe Video

Note: You can also watch this recipe video on YouTube. 

Ingredients You’ll Need

• Spinach Tortilla Wraps: I love using a spinach wrap, but any burrito-size flour tortilla would work. I believe I’ve even seen sundried tomato, which sounds delicious. There are also whole wheat tortillas for a healthy option. Just be sure to choose a large tortilla.
• Deli Turkey: Sliced turkey is my go-to lunch meat. I love its mild taste and how the bacon really shines through. But feel free to use any deli meat you like (roast beef, ham, etc.). You could even use leftover chicken, rotisserie chicken, or leftover Thanksgiving turkey if you want. 
• Filling: You can easily mix up the fillings with whatever you have on hand! Add in cheese and other fresh veggies (sliced bell peppers, cucumber, shredded carrots, black beans, red onions, etc), and use different lettuce (romaine, baby spinach, sprouts, microgreens). Your turkey wrap possibilities are endless!
• Avocado: Adds creaminess and healthy fats that make this wrap super satisfying.
• Tomatoes: Look for firm, ripe Roma tomatoes to avoid a soggy wrap.
• Bacon: Cook it until extra crispy for a smoky crunch in every bite.
• Condiments: I use mustard and my homemade mayonnaise for my healthy wraps. You can use Dijon mustard, ranch dressing, honey mustard sauce, olive oil, vinegar, and more. 

For more turkey lunch ideas, try my Keto Mexican Turkey Burgers!

Step-by-Step Instructions

What I love about this turkey wrap recipe is that it is SO easy to make, especially for a busy day! It’s honestly one of my favorite things to make for a perfect easy lunch. It would also make a yummy and quick dinner!

Expert Tips

• Tomato: After slicing tomatoes, pat them dry with a paper towel to remove excess moisture so the tortilla won’t get soggy.
• Lettuce: Shred your lettuce. It makes it much easier to get in an even row in the turkey wrap because the lettuce is all an even size. You must try it.
• Toasted: If you prefer this wrap warmed up, I recommend warming the tortilla on the stovetop over medium heat. You can also use the microwave if preferred. 
• Gluten-Free: If you are gluten-free, feel free to make the keto version or use your favorite gluten-free tortilla. 
• Additional Ingredients: If you want to switch things up, feel free to add additional ingredients that you have on hand, like red peppers, sun-dried tomato, swiss cheese, additional slices of turkey, other fresh vegetables, and more!
• How to keep wraps from getting soggy: Layer wet ingredients (like tomatoes and mayo) between drier ones (lettuce and turkey) to keep the wrap from tearing or getting soggy.

Recipe FAQs

Whether you’re meal prepping for the week or whipping up a quick lunch, this turkey wrap hits all the right notes—fresh, flavorful, and fast.

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