Easy California Turkey Wrap Recipe

This California Turkey Wrap recipe features a spinach wrap filled with delicious turkey, bacon, avocado, tomato, and lettuce. Makes easy, healthy, and satisfying lunch wraps that are tastier than store bought options. When you only have 15 minutes to eat, this quick and easy wrap is the way to go! Keto alternative included.

What Makes This Recipe Great

I could eat a wrap for every single meal. Breakfast wraps, sandwich wraps, salad wraps, you name it. I really love effortless, easy lunches, especially when it involves a wrap! The best part? Healthy wraps are easy to make, easy to eat, and super filling.

This turkey wrap is one of my favorite lunches. Sandwiches just taste better in wrap form. There’s less bread, so all the delicious sandwich ingredients get to shine through.

Filled with turkey, bacon, tomatoes, lettuce, and avocado, and stuffed in a delicious spinach flour tortilla, this tasty and balanced turkey bacon wrap will be on your lunch rotation in no time!

Watch The Recipe Video

Note: You can also watch this recipe video on YouTube. 

Ingredient Notes

Spinach Tortilla Wraps: I love using a spinach wrap, but any burrito-size flour tortilla would work. I believe I’ve even seen sundried tomato, which sounds delicious. 

Deli Turkey: Sliced turkey is my go-to lunch meat. I love its mild taste and how the bacon really shines through. But feel free to use any lunch meat you like. You could even use leftover chicken if you want. 

Filling: You can easily mix up the fillings with whatever you have on hand! Add in cheese, and other veggies (sliced bell pepper, cucumber, shredded carrots, black beans, etc), and use different lettuce (romaine, baby spinach, sprouts, microgreens). Your turkey wrap possibilities are endless!

Condiments: I use mustard and my homemade mayonnaise for my healthy wraps. You can use dijon mustard, ranch dressing, olive oil and vinegar, and more. 

Recipe Step by Step

What I love about this turkey wrap recipe, is that it is SO easy to make!

1. Start with a big spinach tortilla, the kind meant for burritos to ensure there is plenty of room to stuff and wrap!
2. Layer on mayo, mustard, turkey, avocado, bacon, tomato, and lettuce.
3. Wrap it up, and lunch is served.

Turkey Club Sandwich Wrap | Keto Option!

To make this turkey wrap Keto, choose one of these options!

1. Skip the tortilla and sandwich your ingredients in between two leaves of butter lettuce! It won’t be a turkey “wrap”, but you’ll get the satisfying crunch of the lettuce, and the feeling of a sandwich with all the yummy fillings!
2. Grab a pack of low-carb, tortillas and substitute them instead of the regular Mission spinach wrap. Keep your eyes out for “Carb Smart” tortillas, which are a great option for this turkey wrap. Keep in mind that they are a bit smaller than regular burrito-size tortillas, but they will still work, just might not wrap as well.

Expert Tips

Meal Prep: This spinach wrap recipe is perfect to make ahead because the tortilla doesn’t get soggy as bread does.

1. To meal prep, make 3 turkey wraps at a time, eat one and then cover and refrigerate the other two. 
2. Cover the extra turkey wraps tightly in plastic wrap because it keeps them completely covered. 
3. Store them in an airtight container so everything stays super fresh!

Tomato: After slicing tomatoes, pat them dry with a paper towel to remove excess moisture so the tortilla won’t get soggy.

Lettuce: Shred your lettuce. It makes it much easier to get in an even row in the turkey wrap because the lettuce is all an even size. You must try it.

Toasted: If you prefer this wrap warmed up, I recommend warming the tortilla on the stovetop over medium heat. You can also use the microwave if preferred. 

Gluten-Free: If you are gluten-free, feel free to make the keto version or use your favorite gluten-free tortilla. 

FAQs

More Healthy Sandwich Ideas

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