Paleo + Whole30 Thai Chicken Lettuce Wraps – a quick and healthy dinner recipe with ground chicken, sauteed onions, a thai sauce, cilantro and shredded carrots. Topped with a bright and fresh herby green dressing and cashews. Keto, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. I have such a food crush on these… Read more
Paleo + Whole30 Thai Chicken Satay Skewers
Paleo + Whole30 Thai Chicken Satay Skewers Recipe – a healthy and delicious dinner of chicken skewers marinated in a paleo + whole30 chicken satay sauce made with almond butter. Gluten free, grain free, dairy free, refined sugar free, clean eating, real food. If you’re looking for chicken skewers jam packed with tons of thai flavors, you’ve come to the… Read more
Paleo + Whole30 Thai Almond Butter Coleslaw
Paleo + Whole30 Thai Almond Butter Coleslaw Recipe – a healthy and easy coleslaw tossed in a paleo + whole30 chicken satay sauce made with almond butter. Gluten free, grain free, dairy free, refined sugar free, clean eating, real food. Don’t you love a good coleslaw recipe? So crunchy and cold and refreshing. This Paleo + Whole30 Thai Almond Butter Coleslaw… Read more
Healthier Paleo Lemonade
Healthier Paleo Lemonade – no refined sugar, sweetened with maple syrup! Just 3 ingredients. Refined sugar free, gluten free, grain free, dairy free, vegan, clean eating. It has been so glorious and sunny outside, summer is in full swing. Which of course gets me craving a cold glass of iced lemonade. But I wanted to make a version that is… Read more
Introducing Our Baby Ryan!
Our hearts have doubled in size! Ryan Christopher Gruendl Born June 23, 2018 at 12:20pm Weighing 5 pounds 6 ounces Ryan has lots of golden blond hair, and reminds us so much of his big brother Josh. He is such a sweet little guy, we couldn’t love him more. He is the perfect addition to our family.
Paleo + Whole30 Mexican Turkey Burgers
Paleo + Whole30 Mexican Turkey Burger Recipe – turkey burgers packed with Mexican flavor and topped with guacamole. A delicious and healthy 30 minute dinner! Gluten free, grain free, keto, dairy free, sugar free, soy free, clean eating, real food. I just combined my 2 favorite things right now: burgers and Mexican food. And the results are making me so… Read more
Paleo + Whole30 BLT Lettuce Wraps
Paleo + Whole30 BLT Lettuce Wraps Recipe with avocado ranch dressing – a healthy and delicious lunch, dinner or appetizer. Perfect use for your summer tomatoes! Gluten free, grain free, keto, dairy free, low carb, sugar free, soy free, clean eating, real food. It’s tomato season! One of my favorite times of year! Our farmers market is packed with tons… Read more
Paleo Blueberry Muffins (Gluten Free, Dairy Free)
Paleo Blueberry Muffins – made with almond flour and sweetened with banana and coconut sugar. The batter is made in the blender! Gluten free, grain free, dairy free, refined sugar free, soy free, clean eating, real food. These paleo blueberry muffins are so amazing! I am too excited to share them with you! You’ve all been loving my paleo banana… Read more
Pregnancy Favorites, 2nd Time Around
A few of my favorite things that I’ve loved during my second pregnancy! As my second pregnancy is ending out, I wanted to share a few of my favorite maternity products that I’ve used and loved. I’m a minimalist, and am really particular about the “things” I add to our home, but these are all items I’m glad I didn’t… Read more
Paleo Tri Tip Steak Marinade
The BEST Paleo Tri Tip Steak Marinade Recipe – just 4 ingredients! Served with red wine vinegar sautéed red onions. Bright, flavorful and delicious. Gluten free, grain free, dairy free, refined sugar free, soy free, clean eating, real food. The pregnancy craving of red meat continues! This Paleo Tri Tip Steak Marinade is the absolute most satiating meal I have found… Read more
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