Exciting News!!! We are SO EXCITED!!! 💙💙💙 Baby boy #3 is due January 20th. We cannot wait to have another child to love and join our... Read more
Keto Weekly Meal Plan (August Week 1) Keto Weekly Meal Plan for the 1st week of August, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much... Read more
What I Ate Wednesday What I Ate Wednesday – The keto meals I’m eating in my real life for breakfast, lunch, dinner and snacks! Includes keto macro counts.... Read more
Keto BLT Caprese Salad Keto BLT Caprese Salad Recipe – just 6 carbs! A low carb salad with bacon, greens, tomatoes, mozzarella cheese and my favorite homemade keto... Read more
Keto Zucchini Fritters Keto Zucchini Fritters Recipe + Video Demo – Just 3 carbs! A low carb zucchini fritter pancake made with almond flour. Whole30, paleo, gluten... Read more
Keto Macros :: What They Are + How To Calculate Keto Macros :: What They Are + How To Calculate. In this post I share what keto macros are, what keto macro ratio +... Read more
Keto Weekly Meal Plan (July Week 5) Keto Weekly Meal Plan for the 5th week of July, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much... Read more
The Keto Flu :: What Is It + How To Cure It The Keto Flu :: What Is It + How To Cure It. Signs and symptoms of the keto flu timeline, when it starts, how... Read more
What I Ate Wednesday What I Ate Wednesday – The keto meals I’m eating in my real life for breakfast, lunch, dinner and snacks! Includes keto macro counts.... Read more
Keto Lasagna with Zucchini Noodles Keto Lasagna with Zucchini Noodles Recipe + Video – less than 8 carbs! A low Italian sausage lasagna made with zucchini noodles. Gluten free,... Read more
Keto Weekly Meal Plan (July Week 4) Keto Weekly Meal Plan for the 4th week of July, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much... Read more
Whole30 + Keto Balsamic Chicken Berry Salad Whole30 + Keto Balsamic Chicken Berry Salad Recipe + Video. 6 carbs! Baby greens tossed in a whole30 compliant balsamic salad dressing topped with... Read more
