Whole30 + Keto Sheet Pan Jamaican Chicken Recipe + Meal Prep – chicken + brussels sprouts seasoned with jerk seasoning, roasted, then topped with mango salsa. Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.

The people have spoken, and the people are LOVING sheet pan dinners! They’re so great for busy weeknights, or nights you don’t want to spend a ton of time standing over the stove. I’ve already shared my sheet pan chicken fajitas, italian pork tenderloin and salmon + asparagus.

This whole30 + keto sheet pan jamaican jerk chicken is going to be a new favorite in your house.

jamaican chicken topped with mango salsa with brussles sprouts and cauliflower rice on a white plate

This is such a simple dinner, that is packed with flavor! The chicken is coated in my homemade jamaican jerk seasoning, roasted, then topped with my homemade mango salsa (made from frozen and thawed mango!)

No shortage of flavor here!

steps to making sheet pan jamaican jerk chicken

Whole30 + Keto Sheet Pan Jamaican Chicken

As with my other sheet pan dinners, this one takes just a few minutes of prep, throw it all on a sheet pan, and let the oven do the work for you!

The chicken and the brussels sprouts roast at the same time, and the chicken gives the brussels sprouts tons of flavor.

hand holding a plate with jamaican chicken topped with mango salsa with brussles sprouts and cauliflower rice on a white plate

Serving Whole30 + Keto Sheet Pan Jamaican Chicken

Serve it warm with some cauliflower rice, or any other vegetable that sounds good.

Top the chicken with the mango salsa (be sure to limit it to just 2 tablespoons or less if doing keto!)

jamaican jerk chicken in meal prep containersMeal Prep Whole30 + Keto Sheet Pan Jamaican Jerk Chicken

Like all my sheet pan dinners, this makes a very easy and delicious meal prep! The oven does all the work for you!

See the Recipe Notes below for reheating instructions.

Watch Jamaican Chicken Recipe Demo (2:40 mins)

Whole30 + Keto Sheet Pan Jamaican Chicken

This Whole30 Sheet Pan Jamaican Chicken Recipe is chicken + brussels sprouts seasoned with jerk seasoning, roasted, then topped with mango salsa.
5 from 5 ratings
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 452

Ingredients
 
 

  • 2 pounds brussels sprouts cut in half
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6 chicken breasts
  • 2 tablespoons jamaican jerk seasoning link to homemade
  • 1 batch mango salsa link to homemade

Instructions
 

  • Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup.
  • Toss the brussels sprouts in olive oil. Spread in an even layer on the rimmed baking sheet. Season with salt + pepper.
  • Season both sides of the chicken breasts with jamaican jerk seasoning. Place on top of the brussels sprouts.
  • Roast for 20-25 minutes, until the chicken has an internal temperature of 165ºF.
  • Remove from the oven and rest for 5 minutes.
  • Serve warm, topping each chicken breast with 2 tablespoons mango salsa. I love this served with cauliflower rice.

Recipe Video

Jump to Video

Recipe Notes

If you have huge chicken breasts, cut them in half horizontally to make (2) 6-ounce servings
For better fat macros when doing keto, serve this with avocado
Meal Prep Instructions: Store in an airtight container for up to 5 days in the refrigerator. I love these plastic ramekins to hold the mango salsa. HEATING: Remove the mango salsa, and either microwave until warm, about 3-5 minutes (I like to sprinkle in a little water to help it steam and prevent it from drying out). Or reheat in a 350ºF oven until warm, 10-15 minutes.

Nutrition

Calories: 452Total Carbs: 23.4gProtein: 47.9gFat: 19.3gFiber: 6gNet Carbs: 17g

Nutrition facts are calculated as a courtesy and not guaranteed.

Author: Natalie Gruendl from www.tasteslovely.com
Keyword jamaican chicken, keto chicken recipe, low carb chicken recipe
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