Whole30 + Keto Sheet Pan Jamaican Chicken Recipe + Meal Prep – chicken + brussels sprouts seasoned with jerk seasoning, roasted, then topped with mango salsa. Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
The people have spoken, and the people are LOVING sheet pan dinners! They’re so great for busy weeknights, or nights you don’t want to spend a ton of time standing over the stove. I’ve already shared my sheet pan chicken fajitas, italian pork tenderloin and salmon + asparagus.
This whole30 + keto sheet pan jamaican jerk chicken is going to be a new favorite in your house.
This is such a simple dinner, that is packed with flavor! The chicken is coated in my homemade jamaican jerk seasoning, roasted, then topped with my homemade mango salsa (made from frozen and thawed mango!)
No shortage of flavor here!
Whole30 + Keto Sheet Pan Jamaican Chicken
As with my other sheet pan dinners, this one takes just a few minutes of prep, throw it all on a sheet pan, and let the oven do the work for you!
Serving Whole30 + Keto Sheet Pan Jamaican Chicken
Serve it warm with some cauliflower rice, or any other vegetable that sounds good.
Meal Prep Whole30 + Keto Sheet Pan Jamaican Jerk Chicken
Like all my sheet pan dinners, this makes a very easy and delicious meal prep! The oven does all the work for you!
See the Recipe Notes below for reheating instructions.
2 pounds brussels sprouts, cut in half
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
2 tablespoons jamaican jerk seasoning (link to homemade)
1 batch mango salsa (link to homemade)
Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup.
Remove from the oven and rest for 5 minutes.
If you have huge chicken breasts, cut them in half horizontally to make (2) 6-ounce servings
For better fat macros when doing keto, serve this with avocado
Meal Prep Instructions: Store in an airtight container for up to 5 days in the refrigerator. I love these plastic ramekins to hold the mango salsa. HEATING: Remove the mango salsa, and either microwave until warm, about 3-5 minutes (I like to sprinkle in a little water to help it steam and prevent it from drying out). Or reheat in a 350ºF oven until warm, 10-15 minutes.
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