Whole30 + Keto Sheet Pan Italian Pork Tenderloin
Whole30 + Keto Sheet Pan Italian Pork Tenderloin Recipe – baked pork tenderloin and vegetables tossed in a healthy italian dressing. Great for meal prep! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
Pork tenderloins make a fantastic sheet pan dinner! Especially when you marinate them in a homemade italian dressing, and roast them with a rainbow of vegetables.
This whole30 + keto sheet pan italian pork tenderloin is going to be your new favorite dinner.
You know how much I love sheet pan dinners. No dishes, ready in 30 minutes, and the oven does all the work for you!
I’ve already shared my sausage + bell pepper sheet pan, salmon + asparagus sheet pan, and my chicken fajitas sheet pan. All are keto + whole30!
For this sheet pan italian pork tenderloin sheet pan, you start by making a homemade italian dressing. It is so easy, and much healthier than store bought since it has high quality oil, no sugar and no artificial flavors or colors.
You use half the dressing as a marinade for the pork tenderloin, and the other half to toss the vegetables in to roast!
I did a whole rainbow of vegetables, but feel free to use whatever vegetables you have on hand.
I get my hormone and antibiotic free pork tenderloin from ButcherBox, which I highly recommend! When animals are given hormones and antibiotics, they store it in their fat. Pork has a lot of fat, so it’s important to get high quality pork.
Watch Recipe Video Demo (4:23 mins)
Whole30 + Keto Sheet Pan Italian Pork Tenderloin
Ingredients
- 2 pounds pork tenderloins
- 2 medium red onions, sliced
- 3 bell peppers, sliced
- 1 head broccoli, chopped
- 1 head cauliflower, chopped
Equipment
Instructions
- Preheat your oven to 425ºF with the oven rack in the middle. Line a rimmed baking sheet with parchment (for easy cleanup).
- In a large measuring cup, combine the olive oil, red wine vinegar, garlic, italian seasoning, salt + pepper. Whisk to combine.
- Place the pork tenderloin in a bowl or ziptop bag. Pour in 1/2 the marinade. Marinade for at least 30 minutes, or up to 2 days.
- Toss all the vegetables in the remaining italian marinade. Spread on the baking sheet. Place the pork tenderloins down the center.
- Roast for 20-25 minutes, until the pork has an internal temperature of 140ºF. I like to switch the oven to BROIL for the last 2-3 minutes to get the pork and vegetables golden brown.
- Remove from the oven and allow to rest for 5 minutes.
- Slice the pork, and serve warm with vegetables.
- Will keep in an airtight container refrigerated for 5 days.
Notes
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11 Comments on “Whole30 + Keto Sheet Pan Italian Pork Tenderloin”
LOVE this recipe! It’s one of the first ones I tried of Natalies and it got me hooked on Tasteslovely! It’s now one of my monthly staples in the dinner rotation. The dip is the best part – definitely don’t skip that add on!
Thank you, Leah! This is so nice! Honored to have you here following along and making my recipes! Means so much to me!
So yummy and we have leftovers for the week!
I am so glad it turned out yummy Heidi. It makes fantastic leftovers.
Huge fan of sheet pan dinners, and this is being adding into the rotation! Incredible flavors and so easy to prepare! Try it, you won’t be sad!!
Hi Amanda – I am so happy you liked my pork tenderloin sheet pan dinner. I too am a huge fan of sheet pan dinners. I am so glad this was flavorful and has made it into your recipe rotation.
This was so good – and easy!! Made it with inch think boneless pork chops, as well as with the tenderloin. So good!
I am so glad you enjoyed this recipe Jaime! Using one inch pork chops would be perfect.
Look no further for a cheap and easy homemade dinner! It’s so pretty and yummy that the whole family will love it.
I am so glad your family enjoyed the pork tenderloin sheet pan dinner. It’s so easy to make, but tastes good enough to serve to company! It’s a win, win for everyone.