This Keto Mango Salsa recipe is made from frozen mango in the food processor! Delicious as a dip or on top of cooked fish and meat.

Tropical, tangy, sweet. This whole30 + keto mango salsa is going to make your day.

Especially when I show you that it is made with frozen mango! Yes, frozen mango that you thaw and whir up in the food processor. So easy and delicious!

steps to making mango salsa in a food processor

Whole30 + Keto Mango Salsa Using Frozen Mango

When it comes to mango, I actually prefer it frozen. When it thaws, it is exactly like it was when raw! Still firm and has a bite to it. Unlike strawberries, which when frozen and thawed are mushy and squishy.

Bonus? You don’t need to cut it, which is kind of tricky with mangos. Or gamble on finding a perfectly ripe one at the store. Frozen mango is picked, cut and frozen at peak freshness, so the frozen is always good. Plus, it lasts forever in your freezer! No food waste!

To make the salsa, just combine the thawed mango, red onion, jalapeno, cilantro, lime juice and salt. Blend until it’s your desired consistency and enjoy!

hand dipping a chip into mango salsa on a white background

Serving Whole30 + Keto Mango Salsa

If you’re eating chips, this is delicious as a dip!

It’s also amazing on top of fish, chicken, pork, steak, you name it! Such an easy way to jazz up your protein and add tons of flavor.

Enjoy as much as you want if doing a whole30, since it is 100% whole30 compliant. Limit yourself to just 1 or 2 tablespoons if doing keto.

Watch Mango Salsa Recipe Demo (1:41 mins)

Whole30 + Keto Mango Salsa

This Whole30 Mango Salsa Recipe is made from frozen mango in the food processor! Delicious as a dip or on top of cooked meats.
5 from 3 ratings


  • 4 cups frozen mango chunks, about 16 ounces, thawed
  • 1/2 cup cilantro leaves, packed
  • 1/4 cup chopped red onion
  • 1 jalapeno, ribs and seeds removed, chopped
  • 1 teaspoon salt
  • juice from 1 lime



  • In your food processor, add all the ingredients. Pulse until chopped and combined.
  • Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips!


You can use fresh also! I just love the convenience of using thawed frozen
Serving: 2tablespoons, Calories: 56, Total Carbs: 13.6g, Protein: 0.9g, Fat: 0.5g, Fiber: 1.9g, Net Carbs: 12g
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