Whole30 + Keto Mango Salsa
This Keto Mango Salsa recipe is made from frozen mango in the food processor! Delicious as a dip or on top of cooked fish and meat.
Tropical, tangy, sweet. This whole30 + keto mango salsa is going to make your day.
Especially when I show you that it is made with frozen mango! Yes, frozen mango that you thaw and whir up in the food processor. So easy and delicious!
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Whole30 + Keto Mango Salsa Using Frozen Mango
When it comes to mango, I actually prefer it frozen. When it thaws, it is exactly like it was when raw! Still firm and has a bite to it. Unlike strawberries, which when frozen and thawed are mushy and squishy.
Bonus? You don’t need to cut it, which is kind of tricky with mangos. Or gamble on finding a perfectly ripe one at the store. Frozen mango is picked, cut and frozen at peak freshness, so the frozen is always good. Plus, it lasts forever in your freezer! No food waste!
To make the salsa, just combine the thawed mango, red onion, jalapeno, cilantro, lime juice and salt. Blend until it’s your desired consistency and enjoy!
Serving Whole30 + Keto Mango Salsa
If you’re eating chips, this is delicious as a dip!
It’s also amazing on top of fish, chicken, pork, steak, you name it! Such an easy way to jazz up your protein and add tons of flavor.
Enjoy as much as you want if doing a whole30, since it is 100% whole30 compliant. Limit yourself to just 1 or 2 tablespoons if doing keto.
Watch Mango Salsa Recipe Demo (1:41 mins)
Whole30 + Keto Mango Salsa
- 4 cups frozen mango chunks, about 16 ounces, thawed
- 1/2 cup cilantro leaves, packed
- 1/4 cup chopped red onion
- 1 jalapeno, ribs and seeds removed, chopped
- 1 teaspoon salt
- juice from 1 lime
- In your food processor, add all the ingredients. Pulse until chopped and combined.
- Enjoy immediately. Or store in a pint mason jar or airtight container for up to 1 week. Delicious on meat, seafood, or with chips!
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8 Comments on “Whole30 + Keto Mango Salsa”
So so so so yummy and refreshing I loved it
So glad you liked it!
I don’t like fruit in my savory food and I definitely don’t like fruit salsa. Yet, tonight my 16-year old made me a birthday dinner of Tastelovely recipes, including this salsa. It was amazing. I loved it. No clue why this salsa was different but on the sheet pan chicken it was incredible. Highly recommend.
Happy belated birthday to you Hilarie! What a lucky gal you are to have your 16 year old make you dinner. That is so wonderful! I am so glad you liked the salsa even though you aren’t a fan of fruit salsa. That is quite a compliment.
Can I use canned mango? I forgot to pull the frozen ones out!
I haven’t recipe tested with canned mango, but I think that should work just fine Mary Beth! I sure hope you like it.
Delicious!!!! So good over Jamaican jerk chicken.
I am so glad you liked my mango salsa Julie! It does pair perfectly with jerk chicken! Yummy!