Whole30 + Keto Jamaican Jerk Seasoning Recipe – a blend of warm spices to make a homemade tropical jerk spice rub. Delicious on meat and vegetables! Paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real food.

This warm, flavorful and tropical whole30 + keto jamaican jerk spice blend has been jazzing up my meat and fish all summer long!

I love a homemade spice blend! When you make it yourself, you don’t have to worry about it having added sugar or any of the weird ingredients that are in store bought spice blends. This way I always know it’s whole30 approved. I’ve already shared my taco seasoning, cajun seasoning and now my newest favorite, this jamaican jerk seasoning!

blend of spices for jamaican jerk seasoning on a white plate

Whole30 + Keto Jamaican Jerk Seasoning Spices

This jerk spice rub is made using spices you probably already have in your house.

Onion powder, garlic powder, salt, dried thyme, dried parsley, smoked paprika, cinnamon, allspice, nutmeg, cayenne pepper + red pepper flakes.

Store bought jamaican jerk seasoning can be really spicy. This recipe is for a mild spice to keep it kid friendly. I wouldn’t even consider it spicy. If you like yours spicier, add more cayenne pepper and red pepper flakes!

spoon holding jamaican jerk seasoning on a white background

Using Whole30 + Keto Jamaican Jerk Seasoning

This spice rub is delicious on everything! I’ve used it to season chicken, pork, beef, fish, shrimp, you name it. Even vegetables!

I especially love it paired with my whole30 + keto mango salsa! Tropical and sweet and tangy and the perfect match with this spice blend. You’ll feel like you’re on vacation in Jamaica!

jamaican jerk seasoning in a mason jar on a white background

Whole30 + Keto Jamaican Jerk Seasoning

This Whole30 + Keto Jamaican Jerk Seasoning Recipe is a blend of warm spices to make a homemade tropical jerk spice rub.
5 from 6 ratings
Prep Time 5 mins
Total Time 5 mins
Course Condiment
Cuisine Mediterranean
Servings 8
Calories 14


  • 1 tablespoon dried garlic
  • 1 tablespoon dried onion
  • 1 tablespoon dried thyme
  • 1 tablespoon dried parsley
  • 1 tablespoon kosher salt
  • 2 teaspoons cinnamon
  • 2 teaspoons allspice
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes or more for spicy
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cayenne pepper or more for spicy


  • In a small bowl, combine all ingredients. Stir to combine.
  • Store in a 4 ounce mason jar. Will keep for at least 1 year.


Serving: 1tablespoonCalories: 14Total Carbs: 3.2gProtein: 0.5gFat: 0.2gFiber: 1.1gNet Carbs: 2g

Nutrition facts are calculated as a courtesy and not guaranteed.

Author: Natalie Gruendl from www.tasteslovely.com
Keyword homemade, jamaican seasoning, jerk seasoning, spice blend
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