Whole30 Cajun Seasoning (Keto, Paleo)

Name: Whole30 Cajun Seasoning (Keto, Paleo)
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons organic paprika; 1 tablespoon kosher salt; 1 tablespoon pepper; 1 tablespoon organic oregano; 1 tablespoon organic dried thyme; 1 tablespoon organic garlic powder; 1 tablespoon organic onion powder; 1 teaspoon cayenne (for mild spice, add more if you like it spicier)

by Natalie on July 8, 2019 — updated October 25, 2021 // 4 Comments »

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5 from 1 rating

Whole30 Cajun Seasoning Recipe – a flavorful and mildly spicy keto + paleo blackened seasoning mix. Made with spices you already have in your spice cabinet! Gluten free, grain free, dairy free, sugar free, clean eating, real food.

Now that I’m on an organic spices kick, I can’t stop making my own spice rubs! They’re so much healthier than store bought since there aren’t sneaky additives or sugars in them.

My latest favorite is this whole30, keto + paleo cajun seasoning. It’s the perfect blackened seasoning I’ve been adding to chicken, fish, soups and grilled vegetables!

How To Make Whole30 + Keto Seasoning

Making your cajun seasoning spice blend is so simple. It’s made with spices I’m sure you already have in your spice cabinet right now. You need:

paprika
dried oregano
dried thyme
garlic powder
onion powder
cayenne
kosher salt + pepper

Benefits of Homemade Whole30 + Keto Cajun Seasoning

I highly recommend making your own seasoning mix. It is healthier since you can get all organic spices with no additives. You’ll save a lot of money over a store bought seasoning mix. And bonus, you can adjust the spices to suit your taste!

I like a mild spice cajun seasoning, which is what the recipe is for. This is the right amount of spice if you’re serving it to kids too. But if you like it spicier, you can add in more cayenne!