Whole30 Cajun Seasoning Recipe – a flavorful and mildly spicy keto + paleo blackened seasoning mix. Made with spices you already have in your spice cabinet! Gluten free, grain free, dairy free, sugar free, clean eating, real food.

Now that I’m on an organic spices kick, I can’t stop making my own spice rubs!  They’re so much healthier than store bought since there aren’t sneaky additives or sugars in them.

My latest favorite is this whole30, keto + paleo cajun seasoning. It’s the perfect blackened seasoning I’ve been adding to chicken, fish, soups and grilled vegetables!

ingredients for cajun seasoning on a plate in a white background

How To Make Whole30 + Keto Seasoning

Making your cajun seasoning spice blend is so simple. It’s made with spices I’m sure you already have in your spice cabinet right now. You need:

  • paprika
  • dried oregano
  • dried thyme
  • garlic powder
  • onion powder
  • cayenne
  • kosher salt + pepper

spoon of cajun seasoning on a white background

Benefits of Homemade Whole30 + Keto Cajun Seasoning

I highly recommend making your own seasoning mix. It is healthier since you can get all organic spices with no additives. You’ll save a lot of money over a store bought seasoning mix. And bonus, you can adjust the spices to suit your taste!

I like a mild spice cajun seasoning, which is what the recipe is for. This is the right amount of spice if you’re serving it to kids too. But if you like it spicier, you can add in more cayenne!

Whole30 Cajun Seasoning (Keto, Paleo)

This Whole30 Cajun Seasoning Recipe is a flavorful and mildly spicy keto + paleo blackened seasoning mix. Made with spices you already have in your spice cabinet!
5 from 1 rating



  • In a small bowl, combine all the ingredients. Will keep in an airtight container at room temperature for at least 3 months.
Calories: 11, Total Carbs: 2.3g, Protein: 0.5g, Fat: 0.2g, Fiber: 0.9g, Net Carbs: 1g
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