Whole30 Keto Weekly Meal Plan (September Week 3)
Whole30 + Keto Weekly Meal Plan for the 3rd week of September, 2019. Includes recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 3rd week of September, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Whole30 + Keto Filet Mignon with Herb Butter, roasted asparagus + cauliflower mash
Whole30 + Keto Italian Meatballs with zucchini noodles
Whole30 + Keto Crispy Pesto Chicken with roasted broccoli + roasted bell peppers
Whole30 + Keto Salmon With Orange Dill Butter with cauliflower rice + roasted green beans
Whole30 + Keto Cajun Drumsticks + Wings with wedge salad and roasted mini bell peppers
(season drumsticks and wings with my homemade cajun seasoning, and either grill or roast at 425ºF for 20-30 mins)
Whole30 + Keto Pork Chops With Orange Parsley Sauce with sauteed mushrooms + roasted carrots
Whole30 + Keto Creamy Mushroom Chicken Thighs with cauliflower mash + roasted brussels sprouts
Meal Prep Lunch
Whole30 + Keto Sheet Pan Sausage + Veggie Roast (substitute broccoli + cauliflower for potatoes)
Weekly Grocery Haul + Costs
This week, I spent $246.36 on groceries. $182.34 at Costco (including some cute new socks!), and $64.02 at Sprouts.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Costco Whole30 + Keto Grocery Haul
Sprouts Whole30 + Keto Grocery Haul
The fruit is for my kids!