Whole30 + Keto Weekly Meal Plan for the 3rd week of September, 2019. Includes recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 3rd week of September, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Filet Mignon with Herb Butter, roasted asparagus + cauliflower mash


Whole30 + Keto Italian Meatballs with zucchini noodles


Whole30 + Keto Crispy Pesto Chicken with roasted broccoli + roasted bell peppers


Whole30 + Keto Salmon With Orange Dill Butter with cauliflower rice + roasted green beans


Whole30 + Keto Cajun Drumsticks + Wings with wedge salad and roasted mini bell peppers

(season drumsticks and wings with my homemade cajun seasoning, and either grill or roast at 425ºF for 20-30 mins)


Whole30 + Keto Pork Chops With Orange Parsley Sauce with sauteed mushrooms + roasted carrots


Whole30 + Keto Creamy Mushroom Chicken Thighs with cauliflower mash + roasted brussels sprouts

Meal Prep Lunch

Whole30 + Keto Sheet Pan Sausage + Veggie Roast (substitute broccoli + cauliflower for potatoes)

Weekly Grocery Haul + Costs

This week, I spent $246.36 on groceries. $182.34 at Costco (including some cute new socks!), and $64.02 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

The fruit is for my kids!

Watch My Weekly Grocery Haul (1:56 mins)