Keto Weekly Meal Plan for the 1st week of March, 2021. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of March, 2021.

A few tips if this is your first time using my weekly menus:

  • Here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there.
  • I don’t fill out the grocery list for you. This is because the amount of ingredients you’ll need to feed your family size can vary so much! You’ll read through the recipe, and fill out the grocery list template with the ingredients you’ll need and quantity for your family size.
  • You can access all my past weekly menus!
  • Lunches are often using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
  • This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Roasted Cauliflower Soup


Keto + Whole30 Salmon Cakes, Herby Lemon Coleslaw


Keto + Whole30 Sheet Pan Jamaican Chicken


keto mini cauliflower thin pepperoni pizzas on a white plate topped with fresh basil

Keto Cauliflower Pizza Thins


Keto + Whole30 Thai Chicken Lettuce Wraps


Keto + Whole30 Instant Pot Beef Stew


pesto cauliflower rice, broccoli, meatballs and pinenuts in a white bowl

Keto + Whole30 Pesto Cauliflower Rice Stir Fry

Meal Prep Lunch

Whole30 + keto cauliflower fried rice in a meal prep containers

Keto + Whole30 Cauliflower Fried Rice


keto avocado toast topped with egg, tomatoes, microgreens and bacon on a white plate and background

Keto Avocado Egg Toast