Keto Avocado Egg Toast Recipe – 4 net carbs! Sharing my new favorite low carb bread substitute, and how I use it to make avocado toast with eggs and tomatoes! Paleo, gluten free, grain free, sugar free, clean eating, real food.

Keto Avocado Egg Toast

I have found a new keto bread substitute, and I am obsessed!

Have you tried cauliflower thins? Trader Joe’s makes them if you have one near you, and so does Outer Aisle Gourmet that you can get in tons of other stores like Whole Foods or order on Amazon! (not sponsored, just sharing what I love!)

They have a really mild flavor, and remind me of a thin flat bread. Sort of like a pita without the pocket. 2 thins only have 1 net carb! The usage possibilities are endless!

For breakfast I’ve been loving making these keto avocado egg toasts using them. This is a must make!

keto avocado toast topped with egg, tomatoes, microgreens and bacon on a white plate and background

Keto Avocado Egg Toast

This Keto Avocado Egg Toast Recipe is just 4 net carbs! Sharing my new favorite low carb bread substitute, and how I use it to make avocado toast with eggs and tomatoes!
5 from 2 ratings
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 1
Calories 678


  • 2 Cauliflower Thins⁠ Trader Joe's makes one, or Outer Aisle sells them on Amazon!
  • half a small avocado⁠⠀
  • 1 tablespoon ghee⁠⠀
  • 2 eggs⁠⠀
  • 1/8 cup tomatoes chopped⁠⠀
  • micro greens⁠⠀
  • kosher salt⁠⠀
  • 2 slices of bacon cooked⁠


  • Toast the Cauliflower Thins in the toaster. PRO TIP! I put my toaster on it's side so the thins stay flat. Otherwise they kind of sag down as they're toasting if you keep the toaster upright.⁠⠀
  • Mash the avocado on each toasted Cauliflower Thin using a fork. Season the mashed avocado with kosher salt.⁠⠀
  • Scramble your eggs in ghee, then add on top of the toasts.⁠⠀
  • Top with chopped tomatoes and micro greens. Serve with 2 slices of bacon.⁠⠀

Recipe Notes

Nutrition: It includes the 2 pieces of bacon. Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary.


Calories: 678Total Carbs: 10.1gProtein: 30gFat: 57.2gFiber: 6.1gNet Carbs: 4g

Nutrition facts are calculated as a courtesy and not guaranteed.

Author: Natalie Gruendl from
Keyword avocado toast, breakfast, keto avocado egg toast, scrambled eggs
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