Crispy Keto Avocado Toast with Cauliflower Thins

keto avocado toast topped with egg, tomatoes, microgreens and bacon on a white plate and background

5 from 3 ratings

Crispy Keto Avocado Toast with Cauliflower Thins

Keto avocado toast is my go-to when I want something cozy, savory, and quick but still totally low carb. With creamy avocado, fluffy scrambled eggs, and crispy cauliflower thins, this toast packs all the indulgent flavor of the original but with just 4 net carbs per serving.

Prep Time5

Cook Time2

Total Time7

Course: Breakfast

Cuisine: American

Keyword: avocado toast, breakfast, keto avocado egg toast, scrambled eggs

Servings:

Calories: 678

Author: Natalie

Ingredients

2 Cauliflower Thins⁠ Trader Joe's makes one, or Outer Aisle sells them on Amazon!
half a small avocado⁠⠀
1 tablespoon ghee⁠⠀
2 eggs⁠⠀
1/8 cup tomatoes chopped⁠⠀
micro greens⁠⠀
kosher salt⁠⠀
2 slices of bacon cooked⁠

US - Metric

Instructions

Toast the Cauliflower Thins in the toaster. PRO TIP! I put my toaster on it's side so the thins stay flat. Otherwise they kind of sag down as they're toasting if you keep the toaster upright.⁠⠀
Mash the avocado on each toasted Cauliflower Thin using a fork. Season the mashed avocado with kosher salt.⁠⠀
Scramble your eggs in ghee, then add on top of the toasts.⁠⠀
Top with chopped tomatoes and micro greens. Serve with 2 slices of bacon.⁠⠀

Nutrition