Paleo, Whole30 + Keto Italian Sausage and Kale Vegetable Soup – a delicious and healthy clean eating soup dinner recipe! Gluten free, grain free, dairy free, soy free, sugar free, clean eating, real food. Hello and welcome to winter. Need a cozy, warm, wholesome bowl of soup? Pull up a chair. I’ve got just what you need. My bones crave… Read more
Creamy Mushroom Chicken Thighs (Paleo, Whole30, Keto)
Crispy chicken thighs with creamy mushroom gravy – a healthy 30 minute dinner recipe! Paleo, whole30, keto, dairy Free, gluten free, grain free, sugar free, soy free, clean eating. This is the coziest, satiating, indulgent dinner that is healthy as can be! I’ve been making it about once a week all fall long, and I’m VERY excited to be sharing… Read more
Whole30 Stocked Kitchen Essentials
My Whole30 Stocked Kitchen Essentials – All my favorite Whole30 staples for my refrigerator, freezer, pantry and spice cabinet that I can’t live without. Sharing everything I have on hand and ready for my Whole30, and where I purchased it. I’m all geared up and ready for my 3rd annual January Whole30 starting on January 1st! My kitchen is fully… Read more
Everything You Need To Know About Whole30
Everything You Need To Know About Whole30 – The BEST source for Whole30 knowledge! Everything you need to know to successfully complete your first Whole30. Includes program info, whole30 grocery store shopping guides, 1 week of free meal plans + grocery shopping list, free recipes and free printables. Want to complete a Whole30 reset, but aren’t sure how to start?… Read more
Merry Christmas!
Joyful Our Three Year Old Josh just turned three, and has had a very exciting year. He started preschool this fall and loves it. We took him to Lake Tahoe a few times, and he asks every morning if we can go again. Josh is talking up a storm saying the funniest things. He loves wrestling with daddy, snuggling with… Read more
Whole30 Meal Planning Template Guide
Whole30 Meal Planning Template Guide – plan out all of your Whole30 meals with this FREE printable template guide. Tips for successful and efficient menu planning. Plus, 1 week of Whole30 dinners, lunches and breakfasts with a grocery list. Free Whole30 Meal Planning Template I created this form for myself, and it has helped me immensely! I’m sharing the pdf… Read more
Whole30 Meal Plan :: 30+ Fall & Winter Dinner Recipes
30+ Delicious Whole30 Dinner Recipes for the fall and winter. Enough dinners to get your through your whole30 that you and your whole family will love! One of the first things people ask me when I tell them about Whole30 is, “But what do you EAT!?” Many of them assume dinner is just boring, plain chicken and some vegetables on… Read more
The Ultimate Whole30 Amazon Shopping Guide
The Ultimate Whole30 Amazon Shopping Guide – an extensive list and photos of the best Whole30 compliant and endorsed foods on Amazon. Updated as of December 2018. Not only is Amazon the best source for, well, everything. It also has an extensive offering of Whole30 approved and endorsed foods! Almost all of these Whole30 food items are Amazon prime so… Read more
The Ultimate Whole30 Costco Shopping Guide
The Ultimate Whole30 Costco Shopping Guide – an extensive list and photos of everything that is Whole30 compliant at Costco. Updated as of December 2018. Costco is an amazing grocery store to stock up on food. You save a ton of money when buying in bulk. Ever wondered what is Whole30 approved at Costco? I’ve compiled the ultimate list for… Read more
The Ultimate Whole30 Trader Joe’s Shopping Guide
The Ultimate Whole30 Trader Joe’s Shopping Guide – an extensive list and photos of everything that is Whole30 compliant and approved at Trader Joe’s. Updated as of December 2018. Trader Joe’s is my absolute favorite grocery store. It’s so much more than a grocery store! It’s fun! Their hand drawn pricing tags? The organic lollipops they give my 3 year… Read more
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