Easy Paleo + Whole30 BBQ Sauce Recipe and Video – a homemade Tessemae’s BBQ sauce copycat. Ready in 10 minutes! 7 ingredients, sweetened naturally with dates, so no sugar! Paleo, gluten free, grain free, dairy free, refined sugar free, vegan, clean eating, real food.
You are going to LOVE how easy this Whole30 BBQ sauce is! It is ready to eat in 10 minutes. I’m serious. Now that I know how easy it is to make a healthy, sugar free BBQ sauce I’m never going to buy store bought again.
It is healthy, with just 7 easy ingredients you probably already have in your kitchen. Have you read the ingredients on store bought BBQ sauce? PACKED with sugar. This easy Whole30 and paleo BBQ sauce is sweetened naturally with dates, so no refined sugar.
The best part? You can’t even tell it is sweetened naturally. Still sweet and thick and tangy, with the added bonus of being much healthier for you.
Tessemae’s BBQ Sauce Copycat
I went to buy Tessemae’s at the store, and it was sold out! 😱 I asked the Whole Foods manager, and he said Tessemae’s BBQ sauce was out of stock for the foreseeable future, even on their website and Amazon.
It is July! I need my BBQ sauce!
So I set out to make my own. I read the ingredients on the label of my almost empty Tessemae’s bottle, and tried to recreate it at home. After a few tries, I got it right! A perfect Tessemae’s BBQ sauce copycat recipe.
Paleo + Whole30 BBQ Sauce Ingredients
This BBQ sauce is made with balsamic vinegar, tomato paste, pitted dates, dijon mustard, coconut aminos, garlic powder, onion powder, salt and pepper. That’s it! All real ingredients that make it a paleo, Whole30 approved, gluten free, dairy free, refined sugar free and vegan BBQ sauce.
I add all the ingredients to a pan to slowly warm so the flavors can marry, and also to get the pitted dates soft and plump so they blend really well.
After it warms on the stove for 5 minutes, I add all the ingredients to my blender and blend on high for 2 minutes. When it’s done blending, it’s ready to start eating. It’s that easy.
Storing Paleo + Whole30 BBQ Sauce
I find that this BBQ sauce is best when it is thick, so when I brush it on meat and grill it, the BBQ sauce really stays on. I hate when it’s too runny and drips off. But this is personal preference. If you like your BBQ sauce thinner, just add water and blend again until it reaches the consistency you like.
I store my BBQ sauce in wide mouth pint mason jars. This recipes makes about 2-1/2 cups. I use 1/2 cup right away on whatever I’m cooking, and the rest fits perfectly in the mason jar.
I also love using wide mouth pint mason jars because they’re freezer friendly! I like to make a double batch, freeze 2 pints, and leave the rest in the fridge.
Watch How to Make BBQ Sauce Recipe Video
Easy Whole30 BBQ Sauce
Prep Time: 5 mins- Cook Time: 5 mins
- Total Time: 10 mins
Yield: 2.5 cups
Print Recipe
Pin RecipeIngredients
3/4 cups balsamic vinegar
1/2 cup water
(1) 6-ounce can tomato paste
8 pitted medjool dates
2 tablespoons dijon mustard
2 tablespoons coconut aminos
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions
Heat a sauce pan over medium low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. You don’t want it to boil, just get warmed through. Heating will allow the flavors to marry and soften the dates.
Transfer the BBQ sauce to a blender, and blend on high speed for 2 minutes. (Careful blending warm liquids in blenders! I love my Vitamix, it can blend hot liquid without issue.)
I like my bbq sauce thick so it really sticks to the meat I grill. If you like yours thinner, add water and blend until desired consistency is reached.
Store in an airtight container or wide mouth pint mason jar. Will keep in the fridge for at least 4 weeks, or frozen for 1 year.
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BEST BBQ SAUCE EVER!!!! My husband didn’t believe me when I told him this was Whole30. Thank you thank you thank you!
★★★★★
Hi there!
I’m pretty sure my Dijon mustard at home has sugar in it. Any suggestions for an alternative? Can I just sub out regular yellow mustard?
Thanks!
Yes! You could use yellow mustard! Dijon mustards shouldn’t have sugar in it, so next time you’re at the store check the labels and grab one that doesn’t have sugar. You’re going to love this BBQ sauce!
Could this recipe be made without the dates? I am doing 21DSD and looking for an easy bbq recipe that doesn’t include any food for natural sweetner? I love the easiness of this recipe compared to some others!
You could definitely try! But it might be really, really tangy. The sweet helps offset the vinegar for a good, balanced BBQ sauce. But hey, it could be good! Can you use fruit? Maybe adding in raw apple would work? I think it will be a lot better with some sweetness added in. Let me know how it turns out if you try it!
This BBQ Sauce is everything. Oh M Geeeee. So so good. 👍🏽👍🏽💚💚
I’m so glad you like it Casey! You just made my day!
Oh my goodness! What delectable yumminess!! We have a group that meets in our home on Sunday for food, fellowship, Bible study and prayer. I’m always searching for recipes that satisfy the non-W30s (which is the entire group except me :D) and this one was a major hit. We’ve had it on BBQ chicken, brisket, sloppy joes…you name it. Even the guys were sopping up the sauce.
Thank you so much for sharing!
I am so happy you liked my BBQ sauce! And that non whole30ers liked it too! That’s the ultimate compliment! Thanks for letting me know you liked my recipe. You made my day!
I was out of dates so I subbed in raisins and it turned out great! Everyone loves it!
★★★★★
Raisins are a great idea Laura! Never thought of that! I’m going to remember that in case I ever run out of dates. Thanks for letting me know you liked my recipe, you made my day!
FYI… pineapple isn’t sweet enough! 😭
Good to know! Dates are for sure if you can use dates! Makes such a yummy BBQ sauce!
Any sub for coconut aminos? Need whole30 but out of this ingredient
Oooh, I can’t think of one off the top of my head! But it won’t be the end of the world if you leave it out. It should still be good without it!