Whole30 + Keto BBQ Chicken Wings
Whole30 + Keto BBQ Chicken Wings Recipe – a low carb grilled chicken wing with BBQ sauce. Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
This is the simplest 2 ingredient dinner you’ll be making all summer long. These Whole30 + Keto BBQ Chicken Wings are a huge favorite for my family, and they’re ready in 30 minutes!
The best part? They’re less than 4 carbs!
Whole30 + Keto BBQ Chicken Wings BBQ Sauce
I’ve got a recipe for the most delicious keto BBQ sauce if homemade is the route you want to go. It is so easy to make! If store bought is more your style, I also love True Made Foods no sugar added BBQ sauces. I used their Carolina Gold for this recipe and loved it! (Not sponsored, just sharing what I love!)
I add the BBQ sauce the last 3-5 minutes of grilling the wings. This way it doesn’t scorch on the grill, but still thickens and warms a bit in the last minutes of cooking.Print
- Heat your grill over medium high heat. We have a Traeger, and set it to 375ºF. Clean your grill grates.
- Season the chicken wings generously on both sides with kosher salt and pepper.
- Set the wings on your grill. Cook until they are cooked through and the skin is crispy, turning occasionally. On our Traeger grill it takes about 30 minutes.
- When the skin is crispy, brush both sides of the chicken wings with BBQ sauce and cook for another 3-5 minutes.
- Remove from the heat and enjoy!
- Leftovers will keep for at least 5 days refrigerated in an airtight container.
You can also roast these in the oven at 425ºF for about 30 minutes as well!
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