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4.84 from 74 ratings

Easy Keto BBQ Sauce (2 Net Carbs)

This keto BBQ sauce is your go-to low carb condiment that’s ready in just 10 minutes and packed with sweet, smoky flavor. It's naturally sweetened, Whole30-compatible, and perfect for brushing on meats, drizzling over salads, or dipping everything from wings to veggies.
This easy homemade sauce is a summertime staple in my kitchen. And once you try it, I think you’ll feel the same!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Condiment
Cuisine: American
Keyword: keto bbq sauce
Servings: 16
Calories: 18.9
Author: Natalie

Ingredients

  • 1/2 cups balsamic vinegar
  • 1/2 cup water or more to desired consistency
  • 1 6-ounce can tomato paste
  • 1/4 cup or more to taste of monk fruit (for Whole30 substitute 8 pitted medjool dates
  • 2 tablespoons dijon mustard
  • 2 tablespoons soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Heat a sauce pan over medium low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. You don't want it to boil, just get warmed through. Heating will allow the flavors to marry.
  • (If using dates, transfer the BBQ sauce to a blender, and blend on high speed for 2 minutes.)
  • Store in an airtight container or wide mouth pint mason jar. Will keep in the fridge for at least 3 months, or frozen for 1 year.

Video

Notes

Flavor Variations + Tips

This low carb grilling sauce is versatile and forgiving. Here are a few ideas to make it your own:
  • Make it smoky: Add a few drops of liquid smoke or a pinch of smoked paprika.
  • Spice it up: Stir in chili powder, cayenne, or a splash of hot sauce for heat.
  • Adjust thickness: Prefer a thinner sauce? Add water 1 tablespoon at a time until it reaches your desired consistency.
  • Gluten-free swaps: Use tamari or coconut aminos instead of soy sauce.

Nutrition

Serving: 2tablespoons | Calories: 18.9 | Total Carbs: 3.8g | Protein: 0.8g | Fat: 0.1g | Fiber: 0.6g | Net Carbs: 3g