Paleo, Whole30 and Keto Salmon with Orange Dill Butter – a healthy 15 minute salmon recipe topped with a dairy free orange dill “butter”. Gluten free, grain free, soy free, sugar free, low carb, clean eating. Another delicious and fast salmon recipe for you! This one is super fast. I can have this cooked and on the table in just… Read more
Date Paste – A Whole30 Sugar Substitute
Homemade Date Paste Recipe – An all purpose Whole30 natural sugar substitute. Use this Whole30 sweetener in place of any recipe that calls for sugar, syrup or honey! This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! It is the perfect 1:1 substitute for virtually any recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar. It’s great when… Read more
Paleo Pumpkin Muffins with Almond Flour
Paleo Pumpkin Muffins Recipe – moist protein packed pumpkin muffins made with almond flour and sweetened with coconut sugar. The batter is made in the blender! Gluten free, grain free, dairy free, refined sugar free, soy free, clean eating, real food. It is October 1st! Let’s put pumpkin in everything! After a very hot summer, I am so ready for… Read more
Paleo Rosemary Honey Mustard Chicken
Paleo Rosemary Honey Mustard Chicken Recipe – chicken marinated in a rosemary honey mustard sauce and baked in the oven. Ready in 30 minutes! Gluten free, grain free, dairy free, refined sugar free, soy free, clean eating, real food. If I had to sum up my cooking style in 1 recipe, this paleo rosemary honey mustard chicken might be the… Read more
ButcherBox Review: The Best Whole30 Meat Delivery Service
ButcherBox – The Best Whole30 Meat Delivery Service. My honest review, and why it’s the best source for high quality, hormone and antibiotic free beef, chicken and pork that is Paleo + Whole30 approved. I have been using ButcherBox for months now, and I will never go back to store bought meat. I am obsessed! I had to share it… Read more
Paleo + Whole30 Tri Tip with Orange Parsley Sauce
Paleo + Whole30 Tri Tip with Orange Parsley Sauce Recipe – grilled tri tip topped with a bright and citrusy sauce. A 30 minute steak dinner. Gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. I’ve been sharing so many chicken dinner recipes lately, it’s about time I share another mouthwatering beef dinner recipe with… Read more
Paleo + Whole30 Orange Parsley Sauce
Paleo + Whole30 Orange Parsley Sauce – a citrusy and bright parsley sauce that is delicious on top of meat, fish and roasted vegetables. Gluten free, grain free, dairy free, sugar free, soy free, vegan, clean eating, real food. This paleo + whole30 orange parsley sauce is so unbelievably delicious, it gets its own post. I’m serious. I want to… Read more
Paleo + Whole30 Crispy Smashed Potatoes
Paleo + Whole30 Crispy Smashed Potatoes – soft and fluffy on the outside, crispy and golden brown on the outside. The most delicious side dish recipe for breakfast or dinner! Gluten free, grain free, dairy free, sugar free, clean eating, vegan. Was anyone else so so SO excited when Whole30 updated their rules and said potatoes are ok to have… Read more
Paleo + Whole30 Sheet Pan Sausage, Bell Pepper & Potato Roast
Paleo + Whole30 Sheet Pan Sausage, Bell Pepper & Potato Roast – a super quick and healthy breakfast or dinner recipe! Just 10 minutes of prep, and the oven does the rest of the work for you. Gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. For the first time in many, many years, it… Read more
A Day in the Life :: Summer 2018
A glimpse into a day in my life! This particular day is Thursday August 23, 2018. Josh just turned 2-3/4 years old, and our new baby Ryan just turned 2 months old. A mix of mom life and work life with a few straight-from-my-iPhone pictures. 2am – Ryan wakes up for a night feeding. He’s not sleeping through the night… Read more
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