A low carb, dairy free creamy pasta with shrimp, sun dried tomatoes and spinach. You need just 1 skillet, 15 minutes and 5 ingredients!

keto creamy tuscan shrimp pasta on a white plate with a white background

5 Ingredients or Less from Trader Joe’s

I love how much everyone is enjoying this series of 5 ingredient or less recipes! Last week, I shared my recipe for Keto Crispy Verde Chicken Tacos. If you missed it, you can find it here!

This week, I have a new “5 Ingredients or Less from Trader Joe’s” recipe for you: Keto Creamy Tuscan Shrimp Pasta!

Watch The Recipe Video

Note: You can also watch this recipe video on YouTube.

ingredients for keto creamy tuscan shrimp pasta in a red trader joe's basket

Keto Creamy Tuscan Shrimp Pasta

This pasta gives me ALL THE FEELS! It’s perfect for cozy Fall evenings, busy weeknights, or even lunch in a pinch!

In just 15 minutes, you’ll have the most delicious, satisfying meal. Also, everything cooks in one skillet, which means minimal cleanup. Fewer dishes? Yes, please!

keto creamy tuscan shrimp pasta topped with basil in a cast iron skillet with a white background

Trader Joe’s Ingredients Needed

Here are the ingredients I grabbed for this recipe:

  • Trader Joe’s Argentinian Red Shrimp (in the frozen section)
  • jar of sundried tomatoes in oil
  • bag of organic spinach
  • two boxes of hearts of palm pasta
  • can of coconut cream
keto creamy tuscan shrimp pasta topped with basil on a white plate with two forks and a white background

Keto Trader Joe’s Recipe

My Keto Creamy Tuscan Shrimp Pasta is low-carb and packed with nourishing veggies. If shrimp isn’t your thing, you can easily substitute Italian sausage, chicken breasts, etc.

In a quick trip to Trader Joe’s, you can grab all these ingredients for $25 and make a meal your whole family will love!

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keto creamy tuscan shrimp pasta topped with basil on a white plate with a white background

Keto Creamy Tuscan Shrimp Pasta

A low carb, dairy free creamy pasta with shrimp, sun dried tomatoes and spinach. You need just 1 skillet, 15 minutes and 5 ingredients!
5 from 10 ratings

Ingredients 
 

  • 1 pound wild raw shrimp
  • 1/2 jar sundried tomatoes in oil
  • 3/4 cup canned coconut cream
  • 18 ounces hearts of palm pasta
  • 6 ounces organic spinach
  • kosher salt

Equipment

Instructions 

  • Heat your cast iron skillet over medium heat for 5 minutes.
  • Thaw the frozen shrimp in a bowl of cool water. Then press out all moisture using a paper towel or dish towel. Season with kosher salt.
  • Cook the sauce in your warm cast iron skillet. Add in half the jar of sundried tomatoes (tomatoes and oil), plus the 3/4 cup canned coconut cream. Cook, stirring occasionally for 2-3 minutes until the sauce reduces and thickens.
  • Cook the shrimp by adding all the shrimp to the warm sauce. Cook the shrimp on the first side for 2 minutes, then flip.
  • Warm the hearts of palm pasta. I love to pour it on to a few paper towels and squeeze out any extra moisture so it doesn't water down my sauce. Add the hearts of palm linguine to the shrimp and sauce, tossing to coat completely.
  • Add the spinach, and toss frequently until the spinach is just wilted. Season with kosher salt to taste.
  • Transfer to a plate and serve warm.
  • Leftovers will keep in an airtight container refrigerated for at least 5 days.
  • See the Recipe Notes below for more tips, FAQ's and ingredient substitutions.

Notes

Shrimp: Trader Joe’s Argentinian Red Shrimp is my favorite because it’s wild caught, already has the shell + tail removed, is deveined, plus tastes delicious! But any shrimp would do.
Protein: This would also be amazing with italian pork sausage, chicken sausage, chicken thighs, chicken breast, etc.
Coconut Cream: I love using canned coconut cream because it has the most amount of fat, and gives me the thickest sauce. You barely taste the coconut once it cooks. If you’re ok with dairy, you could use heavy cream instead! Another great option would be original flavor Nutpods.
Hearts of Palm Linguine: Hearts of palm is my favorite keto friendly pasta because it doesn’t get watery when cooking, and holds up really well. You could also use zucchini noodles. Or this would be great served over cauliflower rice! I also love Natural Heaven hearts of palm pasta (code TASTESLOVELY for 15% off)
Reheating: I would reheat this in a cast iron skillet, or microwave for 3 minutes.
Calories: 188, Total Carbs: 15.1g, Protein: 12g, Fat: 8.2g, Fiber: 2.3g, Net Carbs: 13g
Did you make this recipe?Please Leave a comment and give this recipe a rating!