Keto Creamy Tuscan Shrimp Pasta
A low carb, dairy free creamy pasta with shrimp, sun dried tomatoes and spinach. You need just 1 skillet, 15 minutes and 5 ingredients!
Table of Contents
5 Ingredients or Less from Trader Joe’s
I love how much everyone is enjoying this series of 5 ingredient or less recipes! Last week, I shared my recipe for Keto Crispy Verde Chicken Tacos. If you missed it, you can find it here!
This week, I have a new “5 Ingredients or Less from Trader Joe’s” recipe for you: Keto Creamy Tuscan Shrimp Pasta!
Keto Creamy Tuscan Shrimp Pasta
This pasta gives me ALL THE FEELS! It’s perfect for cozy Fall evenings, busy weeknights, or even lunch in a pinch!
In just 15 minutes, you’ll have the most delicious, satisfying meal. Also, everything cooks in one skillet, which means minimal cleanup. Fewer dishes? Yes, please!
Trader Joe’s Ingredients Needed
Here are the ingredients I grabbed for this recipe:
- Trader Joe’s Argentinian Red Shrimp (in the frozen section)
- jar of sundried tomatoes in oil
- bag of organic spinach
- two boxes of hearts of palm pasta
- can of coconut cream
Keto Trader Joe’s Recipe
My Keto Creamy Tuscan Shrimp Pasta is low-carb and packed with nourishing veggies. If shrimp isn’t your thing, you can easily substitute Italian sausage, chicken breasts, etc.
In a quick trip to Trader Joe’s, you can grab all these ingredients for $25 and make a meal your whole family will love!
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Keto Creamy Tuscan Shrimp Pasta
Ingredients
- 1 pound wild raw shrimp
- 1/2 jar sundried tomatoes in oil
- 3/4 cup canned coconut cream
- 18 ounces hearts of palm pasta
- 6 ounces organic spinach
- kosher salt
Equipment
Instructions
- Heat your cast iron skillet over medium heat for 5 minutes.
- Thaw the frozen shrimp in a bowl of cool water. Then press out all moisture using a paper towel or dish towel. Season with kosher salt.
- Cook the sauce in your warm cast iron skillet. Add in half the jar of sundried tomatoes (tomatoes and oil), plus the 3/4 cup canned coconut cream. Cook, stirring occasionally for 2-3 minutes until the sauce reduces and thickens.
- Cook the shrimp by adding all the shrimp to the warm sauce. Cook the shrimp on the first side for 2 minutes, then flip.
- Warm the hearts of palm pasta. I love to pour it on to a few paper towels and squeeze out any extra moisture so it doesn't water down my sauce. Add the hearts of palm linguine to the shrimp and sauce, tossing to coat completely.
- Add the spinach, and toss frequently until the spinach is just wilted. Season with kosher salt to taste.
- Transfer to a plate and serve warm.
- Leftovers will keep in an airtight container refrigerated for at least 5 days.
- See the Recipe Notes below for more tips, FAQ's and ingredient substitutions.
18 Comments on “Keto Creamy Tuscan Shrimp Pasta”
The sauce on this is amazing! This is easily adjustable to those eating cleaner vs the kids who aren’t and ate wheat pasta instead.Â
Aww, thank you Kristen! I love that you were able to accommodate all eaters! That’s such a compliment and I am so glad the kids enjoyed the sauce with their pasta!
Tried this tonight to kick start 2022! So, so, so good and also easy to sub the heart of palm pasta just for me and the rest of my fam had regular! So so easy, quick  and yummy!!!
What a wonderful way to start the new year! Love to hear that it was easy enough to make swaps in order to feed you and your family! Thanks, Krista!
The dish was so easy to prepare and everyone really enjoyed it. I think you could use Trader Joe’s “Just Chicken” for another protein option and it would be just as yummy. I also made one with real pasta and one with hearts of palm. I liked both, so may stick with hearts of palm for the healthier option. Thanks for such a great weeknight option. We paired with a bag salad and all was ready in under 20 minutes!!
Hi Emily! This is awesome! I am so glad you liked it and had dinner ready in under 20 minutes. *Such* a relief for those busy weeknights!
Natalie you have saved me this pass week with you meal ideas. This Creamy Tuscan shrimp recipe was not only delicious but so easy to make. I love Traders Joe’s but sometimes I don’t know what to put together and this meal for a Saturday night was perfect.
I will definitely save this in my arsenal for a date night meal.
Hi Lynne! Ooooh! This is the PERFECT date night meal! So happy you loved it! Honored to have you here :)
This was so great and flavorful from the sundried tomatoes! So incredibly easy and quick to put together. Usually a recipe takes me twice as long as it says but this was literally 15 minutes and done. Amazing! I’m now obsessed with Natural Heaven noodles and rice because of you, haha!Â
Amanda! This is amazing! I am so happy it came together so quickly, and RIGHT?! Natural Heaven hearts of palm noodles are everything!
This was so good and SO easy! My husband absolutely loved it too. Thank you for such a quick, easy, and delicious dinner recipe!Â
Yay! I am so glad you liked it! Means the world to me!
Another winner! This was super easy to throw together and full of flavor. I loved that this was ready in a super short time. Even my picky 4 year old had some.
Hi Lauren! Love love love to hear this! Those 4-year-olds can be tough critics! What a lovely compliment :)
This is really the best pasta I have tried. Excellent and full-bodied taste. I also add oil to the recipe with delta 8. My dream is to start eating complete keto diets. This will help me cleanse my body of negative toxins and toxins. Thanks to your blog that I find many new recipes for myself
I love to hear this! Thank you! So glad you liked my recipe. You got this!
Super easy and simple but has so much flavor!
I am so happy you like my recipe for Keto Creamy Tuscan Shrimp Pasta! I totally agree, SO much flavor!