Go Back Email Link
+ servings
Print Recipe
5 from 6 ratings

Whole30 Chimichurri Sauce (Keto, Paleo)

Fresh cilantro and parsley mixture blended with olive oil, vinegar and garlic. Delicious on meat, fish and vegetables.
Prep Time5 mins
Total Time5 mins
Course: Condiment, Sauce
Cuisine: American
Servings: 1 .5 cups
Calories: 65
Author: Natalie


  • 1 bunch worth parsley leaves some stems ok
  • 1 bunch worth cilantro leaves some stems ok
  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 3 cloves of garlic
  • 1 teaspoon red pepper flakes optional
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  • Combine all the ingredients in a food processor. Pulse for about 30-45 seconds until combined.
  • Serve on cooked vegetables, seafood and meat.
  • Leftovers will keep in an airtight container or pint mason jar refrigerated for 14 days or frozen for 6 months.



I have 2 little boys who don't like spicy food, so I leave the red pepper flakes out and instead sprinkle them on top. Feel free to add more red pepper flakes if you like it spicier.


Calories: 65 | Total Carbs: 4.4g | Protein: 0.9g | Fat: 5.3g | Fiber: 0.4g | Net Carbs: 4g