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+ servings
fork holding cauliflower rice risotto
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5 from 22 ratings

Whole30 + Keto Cauliflower Rice Risotto

Ultra creamy and healthy risotto made from frozen cauliflower rice.
Cook Time10 mins
Total Time10 mins
Course: Main Course, Side Dish
Cuisine: American
Servings: 4
Calories: 158
Author: Natalie



  • Heat a large skillet over medium high heat. Add the ghee, frozen cauliflower rice, salt + pepper. Stir until the rice is thawed, about 5 minutes.
  • Add in the grated garlic and stir for 30 seconds until fragrant.
  • Pour in the bone broth and cashew cream. Stir and continue cooking over medium heat for 5-10 minutes until the liquid is absorbed. Feel free to add in more bone broth if you want your risotto to be a thinner consistency.
  • Serve warm. Leftovers will keep refrigerated in an airtight container for 5 days.



Serves 4 small side portions, or 2 large dinner portions


Calories: 158 | Total Carbs: 22.1g | Protein: 6.4g | Fat: 6.7g | Fiber: 5.1g | Net Carbs: 17g