Whole30 + Keto Cauliflower Rice Risotto Recipe + Video – ultra creamy and healthy risotto made from frozen cauliflower rice. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.

Are you ready for the creamiest, dreamiest risotto of your life? You will never believe that this is made with cauliflower rice and dairy free!

Bonus? It is ready in just 10 minutes! No standing over the stove stirring for 30+ minutes.

steps to making cauliflower rice risotto, pouring in creamy liquid to cauliflower rice

Ingredients in Whole30 + Keto Cauliflower Rice Risotto

I discovered this ingredient on accident when making my whole30 + keto mashed cauliflower. Before adding it to the food processor I tasted it, and realized that it tasted so similarly to risotto!

The ingredients are so simple. I use frozen cauliflower rice, which is my favorite. Pre-chopped for you, much more mild cauliflower flavor than raw or refrigerated pre-chopped, and you can always have it on hand!

The risotto gets its amazing flavor from ghee, garlic, cashew cream and my homemade chicken stock.

cauliflower rice risotto in a white bowl

Serving Whole30 + Keto Cauliflower Rice Risotto

This creamy cauliflower rice risotto is delicious with just about any meal! Delicious with salmon, chicken, steak.

Perfect for cozy nights, or a date night in.

Watch Risotto Recipe Demo Video (2:25 mins)

fork holding cauliflower rice risotto

Whole30 + Keto Cauliflower Rice Risotto

Ultra creamy and healthy risotto made from frozen cauliflower rice.
5 from 25 ratings



  • Heat a large skillet over medium high heat. Add the ghee, frozen cauliflower rice, salt + pepper. Stir until the rice is thawed, about 5 minutes.
  • Add in the grated garlic and stir for 30 seconds until fragrant.
  • Pour in the bone broth and cashew cream. Stir and continue cooking over medium heat for 5-10 minutes until the liquid is absorbed. Feel free to add in more bone broth if you want your risotto to be a thinner consistency.
  • Serve warm. Leftovers will keep refrigerated in an airtight container for 5 days.


Serves 4 small side portions, or 2 large dinner portions
Calories: 158, Total Carbs: 22.1g, Protein: 6.4g, Fat: 6.7g, Fiber: 5.1g, Net Carbs: 17g
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