Whole30 + Keto Shaved Brussels Sprouts
Caramelized onions with tender, crispy shaved brussels sprouts.
Servings: 4
Calories: 352
Ingredients
- 2 tablespoon olive oil or ghee, avocado oil, coconut oil
- 1 pound brussels sprouts shaved (I love this mandoline and these cut proof gloves!)
- 1 small yellow onion shaved (I use the mandoline again!)
- 1 clove of garlic grated or finely minced
- 1 teaspoon salt + pepper
- squeeze of fresh lemon juice optional
Instructions
- Heat a cast iron skillet over medium heat.
- Add the olive oil, brussels sprouts, onion, salt + pepper. Sautee for 10-15 minutes until the onion is caramelized and the brussels sprouts have crispy edges.
- Add in the grated garlic, and sautee for 30 seconds until fragrant.
- Add in a squeeze of lemon, (optional)
- Serve warm.
Nutrition
Calories: 352 | Total Carbs: 9.5g | Protein: 36.4g | Fat: 19.4g | Fiber: 1.8g | Net Carbs: 8g