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Keto BBQ Pulled Pork Bowls

Keto BBQ Pulled Pork Bowls Recipe - a low carb bowl that will satisfy all your pulled pork sandwich cravings!
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Main Course
Cuisine: American
Servings: 4 with leftover pork
Calories: 474
Author: Natalie

Equipment

Ingredients

Smoked Pulled Pork

  • 4 pound boneless pork butt I get mine from ButcherBox
  • 2 tablespoons tablespoons kosher salt
  • 1 cup apple juice/grape juice/peach juice/cider/soda/bone broth etc

Keto Coleslaw

  • 1/3 cup mayonnaise
  • 2 tablespoons apple cider vinegar or more to taste
  • 2 teaspoons monk fruit or more to taste
  • 1 teaspoon kosher salt or more to taste
  • 16- ounce bag coleslaw mix

Keto Pulled Pork Bowls

  • Smoked pulled pork recipe above
  • Keto coleslaw recipe above
  • 2 zucchinis chopped and sauteed in ghee
  • cauliflower rice recipe linked
  • Keto BBQ sauce recipe linked

Instructions

Smoked Pulled Pork

  • Heat your Traeger to 250ºF. I prefer this cooked with apple pellets.
  • Season the pork butt generously on all sides with kosher salt.
    4 pound boneless pork butt, 2 tablespoons tablespoons kosher salt
  • Smoke the pork butt fat side UP for 3-4 hours until it has an internal temperature of 160ºF.
  • Lay out 4 pieces of aluminum foil so you can wrap the pork butt as air tight as possible. Transfer the pork butt fat side UP to the aluminum foil, partially wrap so the liquid won't leak out, then pour on the juice/cider/bone broth and then wrap the pork butt completely in foil.
    4 pound boneless pork butt
  • Continue to cook on your Traeger at 250ºF for another 3-4 hours until the pork has an internal temperature of 205ºF. Remove from the grill and rest for 30-45 minutes wrapped in the foil.
  • After it has rested. transfer the pork butt to a large bowl. Shred with 2 forks. Pour on remaining cooking liquid from the foil and add kosher salt as needed/desired. (I add about 1/2 cup cooking liquid and another 1-2 tablespoons salt)
    Smoked pulled pork

Keto Coleslaw

  • In the bottom of a large bowl, combine the mayo, apple cider vinegar, monk fruit + kosher salt. Taste and adjust dressing if needed. )I like it super tangy since it tends to mellow once you add the cabbage.) Add the coleslaw and toss in the dressing
    2 tablespoons tablespoons kosher salt, 1/3 cup mayonnaise, 2 tablespoons apple cider vinegar, 2 teaspoons monk fruit, 16- ounce bag coleslaw mix

Bowl Prep

  • Make your cauliflower rice, sauteed zucchini + keto bbq sauce (all recipes linked)
    2 zucchinis, cauliflower rice, Keto BBQ sauce

Keto BBQ Pulled Pork Bowls

  • Make your bowl by adding 1/2 cup cauliflower rice, 1 cup pulled pork, 1/2 cup coleslaw and 1/4 cup sauteed zucchini. Top the pulled pork with 1 tablespoon BBQ sauce. (measurements for nutritional facts/macro info below)
    Smoked pulled pork, Keto coleslaw, cauliflower rice, Keto BBQ sauce

Notes

Pulled Pork: To make this even easier, you can use store bought shredded pulled pork. Costco has a great one. You just reheat in the microwave.
Pork Butt: You can also use bone in pork butt. No need to adjust the cooking time.
Veggies: Feel free to add in whatever veggies you want in place of the zucchini. Broccoli or bell pepper would be delicious too!

Nutrition

Calories: 474 | Total Carbs: 13.4g | Protein: -165g | Fat: 21.8g | Fiber: 4.2g | Net Carbs: 9g