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+ servings
keto french fry dipped in ketchup
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4.96 from 25 ratings

Keto French Fries

This keto french fry recipe is made with 3 ingredients & oven-baked to low-carb fry perfection. Pair with a yummy dipping sauce, & enjoy these keto fries!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Appetizer, Side Dish, Snack
Cuisine: American
Servings: 2
Calories: 93
Author: Natalie


  • 2 medium rutabagas peeled and cut into fry shapes
  • 2 tablespoons avocado oil
  • 1 teaspoon salt


  • Heat your oven to 425ºF with the oven rack in the middle. Line a rimmed baking sheet with parchment paper for easy cleanup. Set in a wire baking rack.
  • Toss the rutabaga keto fries in avocado oil. Lay the fries in an even layer. Season with salt.
    2 medium rutabagas, 2 tablespoons avocado oil, 1 teaspoon salt
  • Roast for 40-50 minutes until tender and getting crispy.
  • Serve warm with your favorite keto dipping sauce like ketchup or ranch!
  • See the Recipe Notes below for more tips, FAQ's and ingredient substitutions.



Oil: Avocado oil is my go-to for keto fries, but you could also use olive oil.
Wire Rack: I find these turn out the crispiest when cooked on a wire rack, which allows the air to circulate around the french fry. If you don't have an air fryer, you can cook them directly on the baking sheet. You may need to toss once or twice while roasting for even cooking.
Air Fryer: You can make this in your air fryer, cook at 380ºF for 20-30 minutes.
Carb Count: I've found tons of differing carb counts for rutabagas, but the most consistent was around 5-6 net carbs for a medium rutabaga (about 1 cup worth).


Serving: 1cup | Calories: 93 | Total Carbs: 7.2g | Protein: 1g | Fat: 7.2g | Fiber: 1.9g | Net Carbs: 5g