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5 from 7 ratings

Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli

This Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli Recipe is a low carb chicken seasoned with jerk seasoning, topped with a garlic lime aioli, served with roasted brussels sprouts and radishes.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 457
Author: Natalie

Ingredients

Sheet Pan Jerk Chicken

  • 4 6- ounce chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 pound brussels sprouts sliced in half
  • 1 pound radishes sliced in half
  • 1/4 cup olive oil divided
  • kosher salt + black pepper

Garlic Lime Aioli

  • 1/2 cup mayonnaise
  • zest from 1 lime
  • juice from 1 lime
  • 1 small clove of garlic grated
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat your oven to 425ºF. Line 2 rimmed baking sheets with parchment paper.
  • Toss the radishes in 1.5 tablespoons olive oil. Spread on 1 of the baking sheets. Season the radishes with kosher salt + black pepper.
  • Roast the radishes for 45-50 minutes. You're going to start the radishes first because they take longer to roast and need a head start.
  • 25 minutes after you start the radishes, drizzle the chicken breasts with 1 tablespoon olive oil. Season both sides with the jerk seasoning. Place on the baking sheet.
  • Toss the brussels sprouts in 1.5 tablespoons olive oil. Spread on the baking sheet with the chicken breast. Season the brussels sprouts with kosher salt + black pepper.
  • Add the baking sheet to the oven with the radishes and roast for 20-25 minutes, until the brussels sprouts are soft and the chicken has an internal temperature of 165ºF.
  • In a small bowl, combine the mayo, lime zest, lime juice, garlic + salt. Stir to combine.
  • Serve the jerk chicken warm topped with 2 tablespoons of the garlic lime aioli, along with the roasted radishes and brussels sprouts.
  • Tips, FAQs and substitution info in the Recipe Notes below!

Video

Notes

Chicken: I prefer using skin-on chicken breasts if you can. It has better fat macros, and way more flavor. I get this cut of chicken by breaking down whole chickens myself. You can also ask your butcher for this cut. You could also use chicken thighs!

Nutrition

Calories: 457 | Total Carbs: 11.1g | Protein: 41.8g | Fat: 28.1g | Fiber: 4.3g | Net Carbs: 7g