Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli
Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli Recipe – low carb chicken seasoned with jerk seasoning, topped with a garlic lime aioli, served with roasted brussels sprouts and radishes. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, clean eating, real food.
Table of Contents
Keto Sheet Pan Meals
Hurray for sheet pan meals! I love sheet pan meals for dinners or lunches (and have recipes for so many different ones!) because they are minimal prep, minimal cleanup, and the oven does all the work for you. Perfect for crazy weekdays, or when you don’t feel like standing over the stove and cooking all night.
This keto sheet pan jerk chicken with garlic lime aioli is my newest favorite!
Prep
I can prep this dinner in 10 minutes. Just seasoning the chicken, slicing the veggies, and making the amazing garlic lime aioli.
The chicken gets coated in my delicious jerk seasoning, which is a warm, tropical spice that has garlic powder, thyme, parsley, cinnamon, allspice and more. So unique and flavorful! Put it on a sheet pan with the brussels sprouts, and on another sheet pan the radishes (my favorite low carb potato swap out!)
Pop in the oven to roast, and dinner is ready! Only cleanup is throwing away the parchment paper!
Garlic Lime Aioli
To add even more flavor (and more fat macros!), I love my garlic lime aioli. It pairs perfectly with the jerk seasoning.
I love dipping the brussels sprouts and roasted radishes in the dip too!
Watch Recipe Video Demo
If you make this keto sheet pan jerk chicken, be sure to leave a comment and give this recipe a rating! I love to hear from you all and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli
Ingredients
Sheet Pan Jerk Chicken
- 4 6- ounce chicken breasts
- 2 tablespoons jerk seasoning
- 1 pound brussels sprouts, sliced in half
- 1 pound radishes, sliced in half
- 1/4 cup olive oil, divided
- kosher salt + black pepper
Garlic Lime Aioli
- 1/2 cup mayonnaise
- zest from 1 lime
- juice from 1 lime
- 1 small clove of garlic, grated
- 1/4 teaspoon kosher salt
Equipment
Instructions
- Preheat your oven to 425ºF. Line 2 rimmed baking sheets with parchment paper.
- Toss the radishes in 1.5 tablespoons olive oil. Spread on 1 of the baking sheets. Season the radishes with kosher salt + black pepper.
- Roast the radishes for 45-50 minutes. You're going to start the radishes first because they take longer to roast and need a head start.
- 25 minutes after you start the radishes, drizzle the chicken breasts with 1 tablespoon olive oil. Season both sides with the jerk seasoning. Place on the baking sheet.
- Toss the brussels sprouts in 1.5 tablespoons olive oil. Spread on the baking sheet with the chicken breast. Season the brussels sprouts with kosher salt + black pepper.
- Add the baking sheet to the oven with the radishes and roast for 20-25 minutes, until the brussels sprouts are soft and the chicken has an internal temperature of 165ºF.
- Serve the jerk chicken warm topped with 2 tablespoons of the garlic lime aioli, along with the roasted radishes and brussels sprouts.
- Tips, FAQs and substitution info in the Recipe Notes below!
Notes
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12 Comments on “Keto Sheet Pan Jerk Chicken with Garlic Lime Aioli”
Never have tasted roasted radishes before and what a treat they are. Beyond delicious, the only other thing I can say about this recipe is that this meal does not taste like a diet nor feel like one.
Aww, you are so nice! I am so glad you like this recipe and that it feels like such a satisfying meal! Thank you!
We were getting tired of plain chicken. This is an amazing switch up. Love the seasoning and the aioli is a must!
Yes! This makes me so happy! No more boring chicken! I just put up a new recipe for Keto Crispy Ranch Chicken as well- it’s a must try!
Made this for my picky eaters. So simple and yummy! It was a hit with everyone but my youngest – but right now if it is not a lunchable he doesn’t like it😜.
Thank you for giving our family another great weeknight recipe!
Aww, so glad you liked it! Kids are so tricky. Hang in there, and keep trying! He’ll come around! Hugs!
Super easy, super delicious. My husband high fived me. I’ve been super tired lately because I’m pregnant, so I decide to take some inspiration from Natalie on some easy sheet pan recipes and I will definitely make this one again! I made the aioli this morning because I was so excited and I really recommend making it ahead so the flavors can really meld. YUM!!
I love that your husband high fived you Marisa! That’s the best! Congratulations on your pregnancy.
Tried the recipe with chicken thighs. SO SO good! Highly recommend 👌🏼
The recipe does work well with chicken thighs Marie. They come out so moist and tender.
Delicious as always, Natalie! i suffered through Brussels sprouts on the holidays hosted by my brother and his wife, until I tried them your ways! Now, they’re on my grocery list every week! And I struggled through my father’s over abundant radish crop every year. Ick! Who knew cooking them would be such a game changer?!?! Natalie knew, that’s who! Keep the recipes coming!
Your email just made my day Kate! I am so glad you like my sheet pan dinner. I agree, the brussels sprouts and radishes are fantastic. Who would have thought? LOL! Thanks so much for the feedback, it really means a lot to me.