18 Keto Sheet Pan Meals that are low carb, whole30, gluten free, sugar free + dairy free! Sheet pan dinner recipes where the oven does all the work for you!

I Love Keto Sheet Pan Meals

I love sheet pan dinners! They’re such a lifesaver for busy weeknights. Especially if you’re like me and have a 1 year old who wants to be super glued to you while you’re cooking over the hot oven.

I love that I can put everything on the sheet pan raw, then let the oven do all the work for me. Bonus? You only have to clean up the sheet pan! 

I lost 50 pounds in 6 months eating a clean keto diet, and have become quite the pro at creating recipes that are easy, low carb and best of all delicious!

Best Sheet Pans for Sheet Pan Meals

I have found the best sheet pans for sheet pan dinners! They’re rimmed, so no juices fall off and make a mess in your oven. It comes with a wire rack, which is handy for roasting, or cooling cookies. Bonus, they’re made of stainless steel so they’re toxic free! You want to avoid using non-stick coated sheet pans so the harmful chemicals don’t leach in to your food.

It comes in 2 sizes, half sheet and quarter sheet. The smaller quarter sheet is perfect if you’re cooking for just 1 or 2 people.

Sheet Pans for sheet pan meals


  1. Toxic Free Baking Half Sheet with Rack
  2. Toxic Free Baking Quarter Sheet with Rack

I have 4 of each of these, which is great if I’m meal prepping or freezer prepping and want a few meals going at once. I organize them in this pull out tray organizer that I have in the cabinet above my fridge.

15 Keto Sheet Pan Dinners

  1. Whole30 + Keto Sheet Pan Dijon Chickensheet pan dinner with dijon mustard chicken thighs, asparagus and radishes
  2. Whole30 + Keto Sheet Pan Greek Chicken
  3. Whole30 + Keto Sheet Pan Jamaican Chicken
  4. Whole30 + Keto Sheet Pan Italian Pork Tenderloin
  5. Whole30 + Keto Sheet Pan Chicken Fajitas
  6. Whole30 + Keto Sheet Pan Salmon + Asparagussalmon and asparagus on a sheet pan
  7. Whole30 + Keto Sheet Pan Blackened Pork Tenderloin
  8. Whole30 + Keto Sheet Pan Sausage + Fennelsausage, roasted fennel and broccoli on a white plate and background
  9. Whole30 + Keto Sheet Pan Sausage + Veggies
  10. Whole30 + Keto Sheet Pan Beef + Broccoli by Mary’s Whole Life
  11. Whole30 + Keto Sheet Pan Shrimp Stir Fry by Mary’s Whole Life
  12. Whole30 + Keto Sheet Pan Asian Salmon + Green Beans by The Bettered Blondie
  13. Whole30 + Keto Sheet Pan BBQ Platter by Healthy Little Peach
  14. Whole30 + Keto Sheet Pan Harissa Chicken by The Defined Dish
  15. Whole30 + Keto Sheet Pan Balsamic Salmon + Green Beans by Just Jessie B
  16. Whole30 + Keto Sheet Pan Chicken + Leeks by The Defined Dish
  17. Whole30 + Keto Sheet Pan Chicken Shawarma by The Real Food Rds
  18. Whole30 + Keto Sheet Pan Fajita Veggies

Never Miss a Recipe!

Get new posts delivered straight to your inbox! For free!

Powered by ConvertKit