published January 11, 2020 — updated August 24, 2020

18 Keto Sheet Pan Meals

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18 Keto Sheet Pan Meals that are low carb, whole30, gluten free, sugar free + dairy free! Sheet pan dinner recipes where the oven does all the work for you!

I Love Keto Sheet Pan Meals

I love sheet pan dinners! They’re such a lifesaver for busy weeknights. Especially if you’re like me and have a 1 year old who wants to be super glued to you while you’re cooking over the hot oven.

I love that I can put everything on the sheet pan raw, then let the oven do all the work for me. Bonus? You only have to clean up the sheet pan!

I lost 50 pounds in 6 months eating a clean keto diet, and have become quite the pro at creating recipes that are easy, low carb and best of all delicious!

Best Sheet Pans for Sheet Pan Meals

I have found the best sheet pans for sheet pan dinners! They’re rimmed, so no juices fall off and make a mess in your oven. It comes with a wire rack, which is handy for roasting, or cooling cookies. Bonus, they’re made of stainless steel so they’re toxic free! You want to avoid using non-stick coated sheet pans so the harmful chemicals don’t leach in to your food.

It comes in 2 sizes, half sheet and quarter sheet. The smaller quarter sheet is perfect if you’re cooking for just 1 or 2 people.

I have 4 of each of these, which is great if I’m meal prepping or freezer prepping and want a few meals going at once. I organize them in this pull out tray organizer that I have in the cabinet above my fridge.