20 Keto Sheet Pan Meals for busy nights and easy cleanup! Sheet pan dinner recipes make sure the oven does all the work for you! Recipes include chicken, shrimp, salmon, pork, sausage, and more. Paleo, Whole30, low-carb, gluten free, sugar free, dairy free, clean eating, real food! 

I Love Keto Sheet Pan Meals

I love sheet pan meals! They’re such a lifesaver for busy weeknights. Especially if you’re like me and have a baby who wants to be super glued to you while you’re cooking over the hot oven, not to mention two other boys who are always running around!

I love that I can put everything on the sheet pan raw, then let the oven do all the work for me. Bonus? You only have to clean up the sheet pan! 

I lost 50 pounds in 6 months eating a clean keto diet, and have become quite the pro at creating recipes that are easy, low carb and best of all delicious!

Best Sheet Pans for Sheet Pan Meals

I have found the best sheet pans for sheet pan dinners! They’re rimmed, so no juices fall off and make a mess in your oven. It comes with a wire rack, which is handy for roasting, or cooling cookies. Bonus, they’re made of stainless steel so they’re toxic free! You want to avoid using non-stick coated sheet pans so the harmful chemicals don’t leach in to your food.

It comes in 2 sizes, half sheet and quarter sheet. The smaller quarter sheet is perfect if you’re cooking for just 1 or 2 people.

Sheet Pans for sheet pan meals


  1. Toxic Free Baking Half Sheet with Rack
  2. Toxic Free Baking Quarter Sheet with Rack

I have 4 of each of these, which is great if I’m meal prepping or freezer prepping and want a few meals going at once. I organize them in this pull out tray organizer that I have in the cabinet above my fridge.

20 Keto Sheet Pan Meals

  1. Keto Sheet Pan Dijon Chickensheet pan dinner with dijon mustard chicken thighs, asparagus and radishes
  2. Keto Sheet Pan Greek Chicken
  3. Keto Sheet Pan Jerk Chickenjerk seasoned chicken on a sheet pan with brussels sprouts
  4. Keto Sheet Pan Italian Pork Tenderloin
  5. Keto Sheet Pan Chicken Fajitas
  6. Keto Sheet Pan Salmon + Asparagussalmon and asparagus on a sheet pan
  7. Keto Sheet Pan Blackened Pork Tenderloin
  8. Keto Sheet Pan Sausage + Fennelsausage, roasted fennel and broccoli on a white plate and background
  9. Keto Sheet Pan Sausage + Veggies
  10. Keto Sheet Pan Beef + Broccoli by Mary’s Whole Life
  11. Keto Sheet Pan Shrimp Stir Fry by Mary’s Whole Life
  12. Keto Sheet Pan Asian Salmon + Green Beans by The Bettered Blondie
  13. Keto Sheet Pan BBQ Platter by Healthy Little Peach
  14. Keto Sheet Pan Harissa Chicken by The Defined Dish
  15. Keto Sheet Pan Balsamic Salmon + Green Beans by Just Jessie B
  16. Keto Sheet Pan Chicken + Leeks by The Defined Dish
  17. Keto Sheet Pan Chicken Shawarma by The Real Food Rds
  18. Sheet Pan Lemon Caper Salmon Cakes by Mary’s Whole LifeLemon Caper Salmon Cakes in a Sheet Pan
  19. Easy Sheet Pan Kung Pao Chicken by Clean Foodie Cravings
  20. Keto Cilantro Lime Chicken Thighssteps to making cilantro lime chicken thighs

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