Whole30 + Keto Sheet Pan Sausage + Vegetables
Whole30 + Keto Sheet Pan Sausage + Vegetables Recipe – roast compliant sausages + veggies on a sheet pan and let the oven do the work for you! Great for breakfast, meal prep lunch or dinner! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
You are looking at not only the most cooked recipe in my home, but also a remake of one of the most popular recipes on my site.
We live and breath by this whole30 + keto sheet pan sausage + vegetables! I’m serious. I make this dinner almost every single week.
I first shared a whole30 version of this recipe a few years ago. It has potatoes + chicken apple sausage, which are whole30 but not so great for keto.
I make this recipe so often, and link to it so much, that it was time my whole30 AND keto version has it’s very own post.
Table of Contents
Vegetables To Use
What I love most about this recipe is how simple it is! I can have all the chopping done in 15 minutes. Lay everything on a sheet pan, and the oven does the rest of the work for me!
I have it pictured with bell pepper, onions and broccoli. But you can use whatever keto friendly vegetables you have on hand!
Brussels sprouts, cauliflower, radishes, turnips, kale, zucchini, yellow squash, turnips, green beans, etc.
Whole30 + Keto Compliant Sausages
The most important part is to make sure you’re getting a compliant sausage. A ton of sausages have added sugar or added fruit or added cheese.
These are a few great hormone + antibiotic free options I have found that are both whole30 AND keto (go to their website for store locators):
- Teton Waters Ranch Beef Sausages: Black Pepper + Coriander, Bratwurst, Hardwood Smoked, Spicy Andouille, Polish Kielbasa
- Sabatino’s Chicken Sausage: Organic Basil + Cracked Pepper
- Fra’mani Pork Sausages: Salt + Pepper, Savory Herb, Andouille, Italian sausages
- Pederson’s Natural Farms Pork Sausages: No Sugar Added Double Smoked Bratwurst, No Sugar Added Old World Kielbasa, No Sugar Added Uncured Kielbasa, No Sugar Added Smoked Sausage, No Sugar added Organic Smoked Sausage
Whole30 + Keto Sheet Pan Sausage + Vegetables Meal Prep
The main reason I love this dinner so much is because it makes the most amazing meal prep that I do not get sick of. Whenever I make it, I double it and make 2 sheet pans worth. 1 for dinner, 1 for leftover lunches. So genius!
I have meal prep instructions in a the Recipe Notes below.
Watch Recipe Demo (3:18 minutes)
Whole30 + Keto Sheet Pan Sausage + Vegetables
- 4 (or more!) compliant sausages*
- 2 bell peppers, sliced
- 1 red onion, sliced
- 1 pound broccoli florets
- 2 tablespoons olive oil
- 2 teaspoons salt
- 2 teaspoons pepper
- Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup.
- Toss the bell pepper + onions in olive oil. Lay in an even layer at the top half of the sheet pan. Season with salt + pepper.
- Toss the broccoli in olive oil. Lay in an even layer at the bottom half of the sheet pan. Season with salt + pepper.
- Lay the sausages on top of the bell pepper + onions.
- Roast for 30 minutes, flipping the sausages half way through roasting.
- Serve warm. Delicious with my pesto aioli! Or my ranch dressing, True Made Foods ketchup, or dijon mustard.
- Will keep in an airtight container for at least 5 days in the fridge. Great for meal prep! See meal prep instructions below.
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32 Comments on “Whole30 + Keto Sheet Pan Sausage + Vegetables”
Thank you Natalie! Another winner from you! Made this last night and it was a HIT with the whole family. I had all the ingredients, but not in the suggested proportions. Even so, this was a delicious way to use up what I had before venturing out for groceries again.
I am so glad you enjoyed my sheet pan dinner. Even better that your whole family liked it Ana. I am glad you happened to have the ingredients on hand. These days we are all having to make do with what we have available.
Thanks for the great recipe! It was delicious! I used bell peppers, red onion and broccoli. I easily doubled the recipe for lunch leftovers and was just as excited to eat it today as I was yesterday. So easy.
For my pesto dip, I used plain Greek yogurt as I am not doing Whole 30. Yummy!
I am so happy you liked my sheet pan dinner Angela. I also just love doubling recipes so I have plenty of leftovers. Your pesto sounds fantastic!
Made this tonight and it was so easy and so delicious!
I am so happy you liked my sheet pan dinner Laura! Even better that it was easy to make and delicious. Thank you so much for letting me know. I so appreciate the feedback.
Fast and easy meal, full of flavor. Definitely a house favorite,
I am so glad you like this sheet pan dinner! It is also a staple in my house. It’s one of my hubby’s favorites!
We love this sheet pan meal. Other than the slicing veggies, my 8-year-old son prepares it on his own. Awesome method and instructions – thank you!
So glad you liked this Ashleigh! That is fantastic that your son can make this. What a great little guy he must be!
This is our new favorite recipe in my house. It’s simple, fast and easy. I prep the dip at the beginning of the week and use it for multiple meals. You can trade out vegetables but the peppers, red onion, and broccolini are delicious! Thanks for another weeknight staple, Natalie!
I am so glad that this is now a weeknight staple for your family! Thanks for the sharing Briana.
Love this recipe with Chicken Sausage, super great for a night where you don’t feel like doing a whole lot of thinking about what’s for dinner or a whole lot of dishes! =)
So pleased you liked this. This is my favorite busy day dinner. No clean up is such a win-win!
Made this last night and it was Ahhhh-mazing! The hubby loved it too and that’s not always easy to do. The cherry on top was the zero clean-up! Thanks for another delicious dinner!
I am so thrilled this was hubby approved! This recipe is a staple in my house, I also love the zero clean up!
This has been a go to meal prep for me! Easy, cheap and delicious!! That pesto aioli is a game changer- never would have thought if that!! Love this! And live Natalie :)
This was so simple and so good. I used veggies i had laying around and added turmeric to the seasonings on the veggies. Will keep this in our monthly rotation of meals.
I am so glad you enjoyed this and it has made it into your recipe rotation. Adding turmeric is a fantastic idea Andrea.
Easiest weeknight dinner & so delicious!
Happy this was easy and delicious! Makes me very happy.
I made this a few weeks ago as a breakfast prep for the week. It’s good on its own, even better with a soft boiled egg each morning. It would be great for lunch to dinner too!
What a great way to use this recipe as breakfast prep Jaime! Thanks so much for sharing.
I love love love this recipe!! It’s so delicious and so easy to make!! It was a big win with my husband and my 5 and 3 year old!! My girls don’t normally like peppers and onions but these came out so yummy and they loved dipping them in the pesto aioli!! I didn’t change a thing! I can’t wait to try more of your recipes! I will definitely be putting this one in our dinner rotation!!
Thank you for your nice comment Melanie! I am so happy your family enjoyed this. I am thrilled that this recipe has made it into your dinner rotation!
My favorite for sure. I’m not really keto or whole 30 but I love using Natalie’s recipes either exactly or making tweaks to what works for us. Sprouts and Whole Foods is farther from my house and it can be hard to find good sausage at my grocery store so I usually use a chicken apple sausage or regular sweet Italian sausage. I also add sweet potatoes because my family is obsessed with them. But the method of cooking and seasoning is perfect!
I’m really happy that you enjoyed this recipe Courtney. All of your tweaks sound delicious! Thanks so much for sharing them.
I absolutely love this recipe and it’s in my weekly meal rotation. It’s easy, tasty and my whole family loves it. Thank you!!
This has to be the simplest most tasty recipe ever!! Even my bf who hates cooking has put this into his weekly routine. It saves great- lunchtime food prep here I come! AND it is so versatile! I can sub out different types of sausages and even different veg. Amazing!
Leslie I am so happy you and your boyfriend enjoy the sausage and vegetable sheet pan dinner! Isn’t it wonderful that it is so simple to make, yet so tasty? My family also enjoys it for lunches! That’s a great to sub different veggies!
Made this for dinner a few weeks ago. I made it with a basil tomato sausage as I didn’t have that certain brand. It was so easy and so yummy to make for a dinner.
Olivia I am so happy you enjoyed the sheet pan sausage and vegetable dinner! My favorite part is that it is so easy to make. I can’t wait to try it with basil tomato sausage. Sounds absolutely delicious.