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5 from 1 rating

Healthy Chicken Parmesan

Healthy Chicken Parmesan made with no breading, served over zucchini noodles. A light and healthy dinner that is ready in less than 30 minutes.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American, Italian
Servings: 4
Calories: 395
Author: Natalie


  • 4 boneless skinless chicken breasts, pounded to an even thickness (I get my chicken from ButcherBox, which I highly recommend)
  • 2 tablespoon olive oil divided
  • salt and pepper
  • 23.5 ounce jar of Prego Farmers' Market® Sauce Marinara, Tomato & Basil, or Roasted Garlic
  • 4 ounces shredded mozzarella cheese
  • 2 ounces grated parmesan cheese
  • 4 zucchini's spiralized in to zucchini noodles using a spiralizer or mandoline (I like my zucchini noodles raw!)


  • Preheat oven to 425 degrees with the oven rack in the middle.
  • Heat an oven safe skillet over medium high heat. Season the chicken breasts with salt and pepper. When the pan is warm, add 1 tablespoon olive oil, and sear the chicken breasts until golden brown, about 2-3 minutes.
  • Flip the chicken breasts, and top with each with 1/4 cup Prego Farmers' Market® Sauce, 1 ounce shredded mozzarella cheese, 1/2 ounce grated parmesan cheese, and drizzle with 1 teaspoon olive oil.
  • Bake until the chicken has an internal temperature of 165 degrees, about 10 minutes.
  • Remove from the oven. Top the zucchini noodles with additional sauce, and top with the warm chicken.


Calories: 395 | Total Carbs: 16.4g | Protein: 47.2g | Fat: 15g | Fiber: 4.5g | Net Carbs: 12g