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5 from 1 rating

Paleo Chai Spice Banana Muffins

Made with almond flour in a blender! Great for breakfast or a snack. Moist & sweetened with coconut sugar. 
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 120
Author: Natalie


  • 4 medium bananas slightly over ripe with brown freckles
  • 6 large eggs
  • 2 tablespoons coconut oil melted and room temperature
  • 1/4 cup coconut sugar
  • 2 cups almond flour
  • 2 teaspoons baking powder
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon ground cardamom
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • coconut oil spray
  • 1/2 cup pecans chopped


  • Preheat your oven to 350 degrees with the oven rack in the middle.
  • In a high speed blender (I love my Vitamix!), combine the bananas, eggs, almond flourcoconut sugar, coconut oil, baking powder, vanilla, and salt . Blend until smooth, scraping down the sides if needed.
  • Pour the batter into the muffin pan, filling each muffin almost to the top.
  • Sprinkle about 1 tablespoon of the chopped pecans on top of each muffin.
  • Bake for about 40 minutes, until the tops are golden brown.


These freeze beautifully! Allow the muffins to cool completely, then wrap tightly in saran wrap and store in a freezer safe ziptop bag.


Calories: 120 | Total Carbs: 14.8g | Protein: 3.8g | Fat: 5.1g | Fiber: 1.4g | Net Carbs: 13g