A low carb, Asian-inspired stir fry with ground beef, veggies, noodles, and homemade stir fry sauce. This 20-minute-meal hits all the cravings with my favorite keto hearts of palm noodles.

keto beef and vegetable noodle stir fry on a white plate with two chopsticks and a white background

Give me *all* of the noodles, *all* of the time. The hardest part of keto for me was missing out on pasta and noodle dishes that I love so much. Re-creating these meals to make them low carb and keto has been so much fun!

You already know how obsessed I am with Natural Heaven hearts of palm pasta, but did you know you can use it for Asian-inspired dishes as well? This Keto Beef + Vegetable Noodle Stir Fry is literally everything you love about stir fry, with just a fraction of the carbs! A M A Z I N G.

keto beef and vegetable noodle stir fry in a cast iron skillet

Ground Beef For Life!

You may have seen my roundup on Sunday, 25 Keto Ground Beef Recipe Ideas, so you know how much I love ground beef. It’s versatile, affordable, and just has so much flavor! In this Keto Beef + Vegetable Noodle Stir Fry, it is absolutely mouthwateringly delicious.

I order my ground beef from Butcher Box because it’s easy, organic, cheaper than the grocery store, and sourced from their trusted ranchers. They are having their best promotion of the entire year, and they only offer it once a year!

ButcherBox is my favorite monthly meat delivery service that I’ve been using for 3 years now. I get all my grass-fed beef, organic pasture-raised chicken, and pasture-raised pork delivered right to my door. So convenient!

Tips, Tricks, & Substitutions

So many of you have told me that substitutions really help you tweak recipes to fit into your dietary preferences. I am so happy these are helpful! There are even more notes in the recipe card below. Happy cooking!

  • Soy Sauce: Instead of soy sauce you can use tamari (gluten free) or coconut aminos (gluten free + whole30). Same quantity for both substitutions. These will both change the carb count in the nutrition information, so adjust accordingly.
  • Sriracha: My go to is Veracha by True Made Foods. But regular sriracha would work. Or your favorite hot sauce. You can also leave it out!
  • Thickener: Tapioca starch is my favorite keto friendly thickener that is gluten free and Whole30. You could also use arrowroot powder. If you don’t need it to be gluten free/Whole30 you could use flour or cornstarch. Same quantities for all substitutions.
  • Ginger: You could also use fresh ginger if you have it on hand! I’d use about 1 tablespoon chopped fresh ginger.
  • Beef: I love using 100% grass-fed ground beef that I get from ButcherBox. It is 85% lean. You could also use ground pork, ground turkey, ground chicken, etc.
  • Vegetables: Feel free to use whatever vegetables you have on hand, but this combo is very delicious.
  • Noodles: Hearts of palm noodles are my go-to keto noodle. I’m using Natural Heaven Hearts of Palm Spaghetti (code TASTESLOVELY for 15% off) in this recipe. You could substitute zucchini noodles (from 4 medium zucchinis) or if you don’t need this to be keto/whole30 you could use gluten free or regular noodles.keto beef and vegetable noodle stir fry on a white plate with two chopsticks holding the stir fry with a white background

If you make this keto beef + vegetable noodle stir fry be sure to leave a comment and give this recipe a rating! I love to hear from you all and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

Watch Recipe Video

If you make this stir fry, be sure to leave a comment and give this recipe a rating! I love to hear from you all and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!

keto beef and vegetable noodle stir fry on a white plate with two chopsticks and a white background

Keto Beef + Vegetable Noodle Stir Fry

A low carb, Asian-inspired stir fry with ground beef, veggies, noodles, and homemade stir fry sauce. This 20-minute-meal hits all the cravings with my favorite keto hearts of palm noodles.
5 from 8 ratings
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Chinese
Servings 4
Calories 347

Ingredients
 
 

Stir Fry Sauce

  • 1/2 cup soy sauce
  • 1/2 cup beef broth
  • 1 tablespoon sriracha or veracha
  • 1 tablespoon tapioca starch
  • 1 teaspoon sesame seed oil
  • 2 cloves of garlic grated or finely minced
  • 1 teaspoon dried ginger

Beef + Vegetable Noodle Stir Fry

  • 1 pound ground beef
  • 2 cups of broccoli chopped
  • 1 red bell pepper chopped
  • 1 yellow squash sliced into half moons
  • 2 9- ounce packages of hearts of palm noodles rinsed and water squeezed out
  • sliced green onions for garnish optional

Instructions
 

Stir Fry Sauce

  • In a mason jar or small bowl, combine all the stir fry sauce ingredients and stir to combine. Set aside.
    1/2 cup soy sauce, 1/2 cup beef broth, 1 tablespoon sriracha or veracha, 1 tablespoon tapioca starch, 1 teaspoon sesame seed oil, 2 cloves of garlic, 1 teaspoon dried ginger

Stir Fry

  • Heat your cast iron skillet over medium heat. Add the ground beef, and break it up and cook for 5 minutes until almost cooked through.
    1 pound ground beef
  • To the beef, stir in the vegetables. Cook another 3-5 minutes.
    2 cups of broccoli, 1 red bell pepper, 1 yellow squash
  • Pour over the stir fry sauce, cover, and cook for 3-5 minutes until the sauce has thickened and the vegetables are crisp tender.
  • Add in the noodles and warm for 1-2 minutes.
    2 9- ounce packages of hearts of palm noodles
  • Serve warm topped with sliced green onions.
  • Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.
  • As always, lots of tips, FAQs and substitution info in the Recipe Notes below!

Recipe Video

Recipe Notes

Soy Sauce: Instead of soy sauce you can use tamari (gluten free) or coconut aminos (gluten free + whole30). Same quantity for both substitutions. These will both change the carb count in the nutrition information, so adjust accordingly.
Sriracha: My go to is Veracha by True Made Foods. But regular sriracha would work. Or your favorite hot sauce. You can also leave it out!
Thickener: Tapioca starch is my favorite keto friendly thickener that is gluten free and Whole30. You could also use arrowroot powder. If you don't need it to be gluten free/Whole30 you could use flour or cornstarch. Same quantities for all substitutions.
Ginger: You could also use fresh ginger if you have it on hand! I'd use about 1 tablespoon chopped fresh ginger.
Beef: I love using 100% grass-fed ground beef that I get from ButcherBox. It is 85% lean. You could also use ground pork, ground turkey, ground chicken, etc.
Vegetables: Feel free to use whatever vegetables you have on hand, but this combo is very delicious.
Noodles: Hearts of palm noodles are my go to keto noodle. I'm using Natural Heaven Hearts of Palm Spaghetti (code TASTESLOVELY for 15% off) in this recipe. You could substitute zucchini noodles (from 4 medium zucchinis) or if you don't need this to be keto/whole30 you could use gluten free or regular noodles.
Skillet: I love my cast iron skillet and use it for 95% of everything I cook. It's made of iron so toxic free! But use your largest pan or wok if that's what you have.
Freezing: I haven't tried it yet, but this should freeze great! I'd freeze it after cooking. When ready to eat again, thaw and reheat.
Reheating: You can reheat this in the microwave for 3-5 minutes, or reheat in your skillet over medium heat until warm.

Nutrition

Calories: 347Total Carbs: 14.9gProtein: 28.4gFat: 18.5gFiber: 5gNet Carbs: 10g

Nutrition facts are calculated as a courtesy and not guaranteed.

Author: Natalie Gruendl from www.tasteslovely.com
Keyword beef stir fry, hearts of palm noodles, keto noodle stir fry, low carb noodle stir fry
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