5 easy and simple ways to support your gut health that you can start implementing right away for improved health.

This post is sponsored by Seed + Contains Affiliate Links

Importance of Gut Health

Your gut is the powerhouse of so many of your bodies functions. A healthy gut supports a strong immune system, your heart health, your brain health, an improved mood, improved health of your hair/skin/nails, proper digestion, bowel movements and so much more.

An imbalance in your gut health can lead to fatigue, inflammation, insomnia, mental health issues (depression, anxiety), gas/bloating and headaches/migraines to name a few.

Here are 5 easy steps you can easily start implementing that will have mega benefits in supporting your immune system.

5 Easy Ways to Support Your Gut Health

  1. Eat a Variety of Plants. There are tons of good bacteria in your gut. More bacteria than there are cells in your body. All of these bacteria feed on different plant vitamins, minerals and plant fibers. Eat a wide variety of plants. Try and eat all the colors of the rainbow. I aim to eat at least 5 different plants a day.
  2. Chew Your Food. A Lot. This may seem like a no brainer, but it’s important to really chew your food to a pulp. Your digestion starts in your mouth. The more you chew your food, the easier it is on your stomach to break down. This is especially important for dark leafy greens (kale, spinach), meat, and hard nuts. This will also make it easier for the bacteria in your gut to feed on the foods you’re eating.
  3. Take Supplements. To ensure you’re getting the proper amount of prebiotics and probiotics, I highly recommend taking Seed (code TASTESLOVELY for 15% off). Seed is a daily synbiotic (prebiotic + probiotic). It is the only probiotic on the market that has 100% survivability to your colon, surviving the salts and acids of your stomach due to its inner capsule technology. This ensures the 24 strains of clinically-and-scientifically-studied bacteria make it all the way to your colon. No other probiotic on the market does this, so you won’t be achieving the maximum benefits.
  4. Avoid Gut Disrupting Foods. There are many foods in the Standard American Diet that are considered Gut Disruptors. As much as possible, avoid all processed foods, excessive caffeine, foods low in fiber, foods high in sugar, soda, and any foods cooked in inflammatory oils (seed oils, vegetable oils).
  5. Stay Hydrated. By hydrating more, you’re flushing out the bad bacteria in your system, while simultaneously allowing the good bacteria to grow.

A bonus one that is something important to think about is to avoid antibiotics if you can. Antibiotics can wipe out both good and bad bacteria in your system. Avoid them for illnesses that do not require them (common colds, sore throats, etc.).

If you do need to take antibiotics, be sure to follow them up with a high quality probiotic like Seed (code TASTESLOVELY for 15% off)

Take Care of Your Gut

By adapting these 5 simple steps, you will effortlessly begin supporting your gut health and start noticing improvements within just a few days. By taking care of your gut you may experience:

  • more energy
  • deeper/more restful sleep
  • improved bowel movements
  • healthier hair/skin/nails
  • improved mood, less brain fog
  • decrease in gas/bloating/inflammation

All of this along with strengthening  your immune system, digestive system, nervous system and mental health.

This post contains affiliate links and is in collaboration with Seed.