My first trimester was so wonderful and exciting knowing I was growing our little one, but also a time of feeling nauseas and exhausted while adjusting to my already changing body. Here are a few of my first trimester must haves, which made me a feel a little better and ease the nausea.

First Trimest of Pregnancy Must Have's List | tasteslovely.com

1. Ginger Chews – These ginger chews were a lifesaver! They are a thick and tough gummy candy that is packed with ginger flavor, and would instantly soothe my nauseous tummy. I used these the most when I was in a situation where it wasn’t ideal to get sick, and I just had to power thru. They were especially helpful when we were filming weddings. Luckily my nightmare of throwing up in the bushes while they were saying their vows never came true! They sell these at Trader Joe’s, but if you can’t find them in store you can get them on Amazon.

2. Sleep Mask – My first trimester I have never been so sleepy in my life, and I’ve had mono! Some days I would come home from work, take a nap, wake up, eat some toast, then go right back to bed. The best was on weekends when I could take an extra long nap. My record was 3.5 hours! I love using this Lewis N. Clark sleep mask when I’m sleeping during the day. It blocks out all the light, so I can really get a good sleep in. It’s also thick and cushy, so it’s very comfortable to wear. I’ve had this sleep mask for years, and just love it.

3. What to Expect App – My girlfriend recommended this app to me, and it is so much fun! Every week it tells you the size of the baby, and common symptoms you may be experiencing. They even have a short video every week explaining the developmental changes of your baby. I loved watching them with Shawn in the morning whenever we started a new week of our trimester. There is also a message board of other women due your same month. But be careful reading them! A few of them can freak you out.

4. Sigg Water Bottle – This is my absolute favorite reusable water bottle. It holds an entire liter of water, and the metal doesn’t change the taste of your water at all, which I’ve had happen with other metal water bottles. And now that I’m drinking water for 2, I am trying to drink 2 liters of water a day. My Sigg makes this so easy! A little tip – rather than using the screw top that Sigg water bottles come with, which are a huge pain to screw on and off, get the Sport Top, sold separately. You just open the flap and push down, and the water streams right out. Plus, this makes it so easy to drink water in bed! I can hold the bottle completely upside down, and until I push on the sport top, no water comes out. I have 2 of these bottles, 1 for work and 1 for bed. Have loved it for years!

5. Comfy Sports Bra – While my belly wasn’t growing much during the first trimester, my chest sure was! Oh my word, were my boobs tender as CAN BE! And they seriously grew a whole cup size in a month. No wonder they hurt. They had to be supported at all times, especially during the night. I love this Champion Freedom Seamless Sports Bra, and wear it to bed every night now. The material is extra super thick, so I feel like I’m really being held in. And there are no itchy tags inside, so it’s very comfortable. I actually get these at Costco for cheap! I think I get a 3 pack for around $25? But you can buy them at Amazon too.

6. Mini Ice Cube Tray – This may have been a craving specific only to me, but I loved sucking on ice. It was great when I was feeling nauseous, it instantly settled my tummy. Or after I would throw up, it felt amazing to suck on cold ice. It was also great for when I had headaches. I’m not taking any medications during my pregnancy (even though my doctor said Tylenol is safe, I am choosing to not take anything), so sucking on the cold ice would help any headaches. Regular ice cubes were too big, but the ice cubes I get from these mini trays are perfect! They remind me of that delicious nugget ice you get at Sonic.

7. Travel Tooth Brush – I loved being able to brush my teeth after I would get sick. I kept a little travel tooth brush and toothpaste in my purse. If I didn’t have it on me, I would just rinse my mouth with water and suck on a mint or a ginger chew.

8. KIND bars – If my stomach was ever too empty, it would make me nauseous. There weren’t many foods that sounded good, but I could always go for KIND granola bars. I love that they’re really low in sugar, and have a ton of nuts and healthy ingredients. I keep a few stashed in my purse, in my car, and in our camera gear bags for when we’re filming weddings. I was so excited when Costco started carrying KIND bars recently!

That about covers it! Any other first trimester products you loved? Share!

I’ll be sharing another one of these at the end of the 2nd trimester, which I have a feeling will have lots of clothes recommendations since my regular jeans are getting a little tough to zip up, haha! If you have maternity jean recommendations, let me know! I’ll be on the hunt very soon : )

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